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part in special strength and balance exercise classes, tai chi classes or exercise-to-music classes. 11 Make sure that any exercise classes, or exercises described in guides or videos, are suitable for you ... muscles don’t work as well and may lead to accidents and injuries. • Get help with tasks like cleaning windows or changing light bulbs if they make you feel dizzy or lightheaded, or if you feel unsteady. “I have
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Find out more about how we and our local Age Cymru partners provide support to older people in Wales.
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need from Social Services: A guide to the Social Services and Well-being (Wales) Act 2014 Page 11 Page 12 Advocacy in the Regulation and Inspection of Social Care (Wales) Act 2016 The Care
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September 2022 6 September 2022 7 September 2022 8 September 2022 9 September 2022 10 September 2022 11 September 2022 12 September 2022 13 September 2022 14 September 2022 15 September 2022 16 September
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Age Cymru provides information and advice on a whole host of topics that you may need help with in later life. From money and health to care and housing advice, we provide support when you need it
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being needed and respected, 4, 5, 6, 7, 8 • decreases mortality and improves self-rated health,9, 10, 11, 12, 13, 14 • increases mental health and decreases depression,15, 16, 17, 18, 19, 20 • reduces stress ... 1 Cohesion Research Statistical Release 11 (Citizenship Survey 2008-09, England), Table 3 (participation at least once a year), Communities and
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DVA (page 33). Contact Alzheimer’s Society for more information about driving and dementia (page 33). 11 If you’re worried about a medical condition you have that isn’t listed on the previous page, it’s always ... with features such as power steering, parking sensors and cameras, blind spot mirrors or bigger windows? • Could some adaptations to your car help? Your confidence and knowledge. If you change your car
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within your home. And tuck your curtains behind radiators so that the heat isn’t just heating your windows! Move furniture such as sofa’s away from radiators to allow the heat to penetrate the room. Use the ... trapped air to insulate your body from the cold, just like the trapped air between triple glazed windows. You should aim for at least three layers of clothing when dressing. Natural materials such as wool
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In cases where taking public transport is unavoidable, disinfect the items before being delivered 11. Take care when handling any items which may be given to people who may have compromised immune systems ... it. The operator will get an engineer to attend a gas leak free of charge. They should open all windows, have no naked flames, not use electrical devices inside their home, and go outside to use a mobile
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Information about how Council Tax is calculated and how you can reduce your council tax bill.
