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alone in their struggles and that there are lots of charities and government agencies out there willing to help which are handily listed at the back of the guide. Perhaps the first steps you can take towards
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Cardiff especially Rebecca she is always there to assist and help if I have an enquiry or a problem and will point me in the right direction. Age Cymru Volunteer "The benefits of volunteering can be enormous
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make someone’s day today and carry out a random act of kindness. One small act of kindness can and will make a huge difference. Feel free to share your acts of kindness with us on social media, we'd love
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social services department is to ask for an assessment of your needs. The local authority will generally not be able to assist you until it has first carried out the assessment. The authority
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older people are empowered to know their rights and are able to challenge discrimination in all its forms We believe that it is essential that older people are aware of their rights and are able to exercise ... empowering older people to know their rights and being able to challenge discrimination in all its forms. Work to ensure that the impact of ageism upon older people and society is understood Older people
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Age Cymru runs an advocacy project to help people participate and engage
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Many of us enjoy having a drink now and again and it’s easy to try to convince ourselves that alcohol will make us feel better, but remember that alcohol is actually a depressant and can affect your mood.
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topics including: the process for deciding whether someone is eligible to receive it; how the services will be delivered for those who are eligible; and what to do if you are unhappy with the decision reached
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make an appointment for your free flu vaccination. However, this year healthy 50 – 64 year olds will not be included in the NHS free vaccination programme, but you can still ask your local chemist for
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expectancy current and future care needs other sources of income. Not all pension schemes and providers will offer every option. Talk to your pension fund provider to find out what’s available. Your options
