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Information for older people on finding and using health services.
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Information and advice on the different housing choices available as you get older.
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Advice and information on pensions
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Information on legal issues including wills and what to do when someone dies.
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When someone dies there are many things to do, often at a time of great personal distress when we feel least able to manage. The following pages take you step by step through what you need to go and where to go for help.
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Information about when and how to seek professional legal advice.
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When you’re bereaved, you have to cope with a world that can feel as if it’s fallen apart.
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Read our health and wellbeing information and advice. Our trusted information covers conditions and illnesses, health eating, fitness and much more.
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1 | Page Gwanwyn Festival 2020 Community Grants Information Pack Gwanwyn is a month-long national festival held across Wales in May each year celebrating creativity in older age. The aim of the festival is to: celebrate the opportunity of older age for renewal, growth and creativity, hence the connotations of new life in the name ‘Gwanwyn’, meaning ‘spring’ in Welsh offer
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you have not yet stopped smoking, avoid any smoking and nicotine substances 4 to 6 hours before bed. 11. If you have trouble sleeping at night, but doze off in the evening, (e.g., when watching TV), either: ... light during the day is very helpful for sleep at night. If you are indoors, sit or stand near windows or in rooms with lights on during the day. 2. Stay out of bed during the day and increase daytime
