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changing directions and tightening it, • Roll the ball in your palm until even, then dip it in some warm soapy water, • Continue to roll the ball in your palm, adding pressure to make it harder, • Eventually
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challenges. But that doesn’t stop us being ourselves. We still want to laugh, love, be needed and keep doing the things that matter to us. We’re very proud of the achievements that will help make our vision ... money. Fifty six per cent of older people in the UK worry about affording essentials like food and keeping warm.1 Despite this, £5.5 billion of benefits goes unclaimed by older people each year.2 Our annual
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in Wales. • National Council – 22 reps/ 22 groups. • Support self-advocacy groups to get going and keep going. www.allwalespeople1st.co.uk What is People First? • The Beginning – Oregon • International
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Remember to wash hands before and after deliveries for at least 20 seconds. 8. When out and about keep a bottle of alcohol hand sanitiser to hand. 9. Face coverings must be worn in all indoor public
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303 44 98 (9am to 4pm, Monday – Friday) • Page 22: Instead of Charis Grants, you should contact the Warm and Safe Homes (WASH) Advice line on 0800 304 7159. To contact the Citizens Advice consumer helpline
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Successful Delivery Model (1) Local Age UKs all delivered a similar model that involved three elements: warm-up; playing walking football and the opportunity to socialise after the game. The activities were ... experience “bones creak a little bit if you suddenly start doing physical activity without proper warm up…I think warm up has been very beneficial” “afterwards you have cup of tea coffee and have a chat about
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suppliers have no role in creating or exacerbating customer vulnerability. Therefore, we recommend keeping this in the definition. 5. Circumstances that can lead to vulnerability include bereavement, diagnosis ... should consider extending the safeguard tariff to other customers, for example those receiving the Warm Home Discount. 10. In the context of a fast-changing market and technological innovation, suppliers
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poverty A decent income provides dignity and security, and helps people stay independent and active. A warm home, nutritious food, occasional treats and being able to get out and about are all good for health ... Wales have the option of conducting their business through the medium of the Welsh language. Keeping warm at home Fuel poverty estimates in Wales report that households in fuel poverty are generally those
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without having to keep visiting your GP. When you get equipment you will be shown how to take readings and send them automatically to a health professional who will check your results and keep an eye on your ... check these readings and give you help at an early stage. If you’re diabetic , a glucose meter can keep a check on your blood sugar levels. You can also get a low blood sugar alarm that looks like a wristwatch
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across all sectors and health boards, we want to remind you of the many things that you can do to keep yourself from falling. After all, falls are not an inevitable part of growing older. Stay active As ... programmes, like tai chi and LIFT (Low Impact Functional Training) Eat well It’s important to keep an eye on your appetite and try and make sure you’re eating well. It's always better to eat
