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to improve the lives of all older people in Wales. We believe older people should be able to lead healthy and fulfilled lives, have adequate income, access to high quality services and the opportunity to
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sedentary behaviour Dawn A. Skelton 56 Maintain vision Catherine Dennison 58 Keep teeth and mouths healthy Paula Moynihan and Angus Walls 62 Support proper nutrition John Mathers 64 Manage sleep Kevin ... foods may be needed. There are no anti-ageing wonder vitamins, but many people who lose weight or eat too little will simply become deficient in some standard requirements, such as folic acid; and most
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good grips, so that you can dance with Nan. Make sure you cut your toenails and that your feet are healthy and pain-free” Gramps: You need good, wellfitting shoes too. Take your time, watch where you’re ... Talking about it and doing something to avoid it happening can make a difference. Keeping us Active, Healthy and Safe is surely worth a chat. Falls are not an inevitable consequence of growing older… There
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like tai chi and LIFT (Low Impact Functional Training) Eat well - it’s important to keep an eye on your appetite and try and make sure you’re eating well. Getting enough energy is important in keeping up ... to check the dose or look at alternatives. Support your bone health - keep your bones healthy and strong by eating calcium-rich foods, getting enough vitamin D from sunlight and doing some weight-bearing
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With a little preparation, and by following some simple suggestions, we can help ourselves to stay healthy, safe and as comfortable as possible this winter. 2 Winter wrapped up What this guide is about ... hydration if you wake early feeling the chill. Your winter health Eat warm, eat well Hot meals and drinks help to keep you warm, so eat at least one hot meal each day and have hot drinks during the day
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pressure checked? Do you have trouble making it to the toilet in time? Are you noticing a change in your eating? Are you drinking enough throughout the day? Do you ever feel dizzy or faint? Do you spend most days
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to improve the lives of all older people in Wales. We believe older people should be able to lead healthy and fulfilled lives, have adequate income, access to high quality services and the opportunity to ... and Addressing essential needs such as nutrition (as well as identifying any necessary support with eating, drinking or feeding and swallowing, hydration and personal hygiene in a sensitive manner). • Training
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to improve the lives of all older people in Wales. We believe older people should be able to lead healthy and fulfilled lives, have adequate income, access to high quality services and the opportunity to ... pandemic period. He has been surviving on liquid food as he cannot chew. He says he sometimes tries to eat solid food, but he knows he is at risk of choking if he does. He told us that he doesn’t like to smile
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to improve the lives of all older people in Wales. We believe older people should be able to lead healthy and fulfilled lives, have adequate income, access to high quality services and the opportunity to
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to improve the lives of all older people in Wales. We believe older people should be able to lead healthy and fulfilled lives, have adequate income, access to high quality services and the opportunity to
