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  1. Cardiovascular Exercises.pdf

    Cardiovascular (CV) activities are designed to work the heart and lungs harder than normal. Participants should naturally start to feel warmer and breathe faster and harder but still always be able to ... sides, like flapping wings  Movement should be controlled and only lift as high as is comfortable  Use one arm at a time if preferred FORWARD REACHING ARMS  Stand tall or sit up tall in the front third

  2. Cartrefu Infographic - English 14.08.20.pdf

    experiences outside of work. An SROI analysis collects information to tell the story of how change is being created by measuring social, environmental and economic outcomes and uses monetary values to represent

  3. CRS_May17_Intermediate_care_including_reablement.pdf

    complementing intermediate care services.  Acknowledging how the transition home from hospital can be a useful point for assessing a broad spectrum of needs to not just promote better outcomes in care but in ... the ‘two day waiting standard’ is for older people in achieving good care outcomes and the efficient use of healthcare resources.  Reiterating the importance of striking the right balance mitigating risk

  4. Health interventions and preventative services policy statement - May 2018.pdf

    different groups must be monitored and action should be taken to increase the reach of those that under-use the services, including those above the age for routine invitation. We believe there should be a review ... 17 and 20 years respectively living in poor health, which will impact on their quality of life and use of services. Preventative health care services play a key role in promoting the health and wellbeing

  5. RB_Feb17_AgeUK_Wellbeing_Index_Summary_web.pdf

    how we are faring, in all domains of life Contents Introduction 3 What did we do? 4 Our statistical work 4 Key findings 5 Age UK’s Index of Wellbeing in Later Life 8 How is older people’s wellbeing across ... people in the UK are doing. We need to know where and why people are not doing well to inform our work and gain an understanding of the policy and practical levers for improving older people’s lives. In

  6. Improving Assisted Travel - January 2018.pdf

    Assisted Travel Office of Rail and Road January 2018 Introduction Age Cymru is the leading charity working to improve the lives of all older people in Wales. We believe older people should be able to lead ... platform edge. Such barriers in the built environment may prevent some older people from being able to use rail services. We believe that wherever feasible, lifts should be available at all stations to enable

  7. Rail Franchise and the Metro - February 2017.pdf

    Rail Franchise & The Metro consultation February 2017 Age Cymru is the leading national charity working to improve the lives of all older people in Wales. We believe older people should be able to lead ... platform edge. Such barriers in the built environment may prevent some older people from being able to use rail services. We believe that wherever feasible, lifts should be available at all stations to enable

  8. Discrimination and rights

    Find out your rights and how they can protect you from discrimination.

  9. CRS_June14_Freedom_choice_in_pensions.pdf

    would like to see greater degree of innovation in retirement income products but innovation has to work in the interests of consumers and thought also needs to be given to what the sensible defaults are ... thinking about whether they are eligible for state benefits; whether they are able or want to continue to work a bit longer; whether they should make provisions for adapting their home or longer term care needs;

  10. Age Cymru EnvisAGE No 11 Eng.pdf

    society. Devolved government, the traditional values of Welsh society and the size of the nation provide us with an opportunity to raise the aspirations of what being ‘age friendly’ means in Wales. In 2015 we ... of life in which change needs to be brought about to deliver an age friendly Wales. These include work, social inclusion, health and social care, financial inclusion, housing, communities and transport

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