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Age Cymru is a registered charity 1128436. Company limited by guarantee and registered in Wales and England 6837284. Registered office address Ground Floor, Mariners House, Trident Court, East Moors Road ... “video appointments will be offered if doctors want more information than a telephone call can provide. In these cases, surgeries can provide simple instructions about how people can access the free and easy-touse
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w e r s a lt a n d s u g a r B e a n s Whole grain cereal P ot a to es Spaghetti L o w f a t P l a in y o g h u r t Lean mince Lower fat spread Sauce O i l V e g Rice Each serving (150g) contains of an ... 15%38%7%4%13% Choose foods lower in fat, salt and sugars Source: Public Health England in association with the Welsh Government, Food Standards Scotland and the Food Standards Agency in Northern Ireland © Crown
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Don’t leave yourself in the cold this winter Keep well and warm during the cold weather with our myth-busting tips. As well as a hat, wrapping a scarf around your neck and mouth can help to protect your ... your health. Breathing in cold air raises the risk of chest infections and increases blood pressure. ‘A hat is all I need to keep warm on a winter’s day.’ ‘A warm bedroom is bad for my health.’ No. 65°F
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knit your sweet treats instead and save yourself the washing up. how you knit it: Cast on 30 stitches in brown. row 1: (K1,P1) repeat to the end of the row. row 2: (K1,P1) repeat to the end of the row. These ... et Bernard needles 4mm wool colours level repeat to last 4 sts, M1, K4 (36sts). rows 14 – 18: Work in st st starting with a purl row. row 19: (K4 K2tog) repeat to the end ofthe row (30st). row 20 and all
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Understand what’s happening at meetings or appointments Be represented in meetings so your views are heard Say what matters to you in meetings or sit alongside you to give you support Understand your options ... options Make your own decisions Be fully involved when decisions are being made that affect you Feel in control and equal to those around you Make sure your legal rights and entitlements are understood and
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won’t receive up to £300 they rely on to pay their bills. We believe that thousands of pensioners in Wales who really need the money will now lose it, who find paying their energy bills a real stretch ... they have a tiny occupational pension. Many of them are women. • Those with high energy needs because of disability or illness, and/or who live in energy inefficient homes which cost a lot of money to heat
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pots make decisions about retirement income Executive Summary The retirement income reforms announced in the 2014 Budget are the most significant changes to the taxation of pensions for a generation. The ... retirement income decisions for individuals. Simply expanding the choices available is unlikely to result in consumers becoming more empowered. The system will still rely on consumers at retirement becoming informed
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mobility. Simple rhythm activities and calming movements co-ordinated with breathing can be fun when done in a group. The following exercises can be done sitting down or standing: With lively music playing, encourage ... photos of each resident so that they can include themselves in their collage story. Perhaps residents could dance under an umbrella like in Singing in the Rain? Or be part of one of Roald Dahl’s stories? The
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Shared Regulatory Services Courier Fraud / Voucher Scam • Cold call following PPI online claim • £380 in gaming vouchers requested • Caller to return with money • CACS, TS and SWP alerted • Officers attended ... Visit to family – only recently found out • Didn’t know what to do or where to go for help • Person now in residential home • Significant amount of scam mail responded to • Also received numerous scam telephone
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was a good feeling to be able to assist the Home in this important activity - important for residents and visitors. The feeling of doing something useful in my community.” Care home Volunteer What will ... required to offer personal care services for residents. Who is involved? Care Homes in Gwent, Gwynedd, Pembrokeshire and Rhondda Cynon Taf What can you gain? • Core skills for employability
