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  1. Muscular strength and endurance.pdf

    the knees 2. Sit up straight, shoulders back and head up, looking forward 3. Encourage participants to breathe naturally whilst performing each exercise. 4. Move slowly and smoothly through each repetition ... repetition of the exercise. Avoid quick, jerky or uncontrolled movements 5. Participants should be able to perform 10 - 15 repetitions of each exercise fairly comfortably 6. Check resistance bands for damage

  2. IG10.pdf

    produced with the help of older people, carers and expert peer reviewers. Published: May 2024 We’d love to hear from you. 1) Join our Readers’ Panel. Have your say and be involved in updating our guides by ... Age UK’s information and advice helped? If so, we’d love to hear from you to provide relatable examples that benefit others. Email your story to stories@ageuk.org.uk. This information guide has been prepared

  3. Age Cymru Advocacy Counts 8 E FINAL 3.pdf

    Cymru is grateful to all of the advocacy service providers who took time to complete the online survey and to those who agreed to be contacted in order to get some more detailed responses to some of the issues ... issues raised. We would also like to thank everyone who assisted in preparing the survey and in the production of the report. For further information, please contact: Louise Hughes Head of Safeguarding

  4. Carers Guide ENG (Jan 23).pdf

    Wales Contents Introduction to Age Cymru’s Carers Project 3 Identifying and supporting older unpaid carers in Wales 4 Your rights 5 Carers needs assessment 6 Should I talk to my GP? 8 Benefits and financial ... support 11 Help with Council Tax 13 Working carers 16 Complaints 17 NHS Service 20 Organisations to support you 22 • National organisations 22 • North Wales 25 • Mid Wales 28 • West Wales 31

  5. Age Cymru Advocacy Counts 6 Eng final.pdf

    Independent advocacy is a vital service for individuals to ensure that the person (and their well-being outcomes) is placed at the centre of the work of support services. Independent advocacy gives citizens ... (2018). The Social Services and Wellbeing (Wales) Act 2014 places a requirement on local authorities to make advocacy available for all individuals in Wales in certain circumstances including (but not exclusively)

  6. Age Cymru Advocacy Counts 6 Summary_e.pdf

    Independent advocacy is a vital service for individuals to ensure that the person (and their well-being outcomes) is placed at the centre of the work of support services. Independent advocacy gives citizens ... (2018). The Social Services and Wellbeing (Wales) Act 2014 places a requirement on local authorities to make advocacy available for all individuals in Wales in certain circumstances including (but not exclusively)

  7. RB_Oct14_NHS_Five_Year_Forward_View.pdf

    CONTENTS Foreword…..page 2 Executive summary…..page 3 Chapter One – Why will the NHS need to change?.....page 7 Chapter Two – What will the future look like? A new relationship with patients ... modern society. It was founded in 1948 in place of fear -the fear that many people had of being unable to afford medical treatment for themselves and their families. And it was founded in a spirit of optimism

  8. IG55.pdf

    AgeUKIG55 Tips for making your home dementia friendly. At home with dementia. 2 We’d love to hear from you. 1) Join our Readers’ Panel. Have your say and be involved in updating our guides by joining ... Age UK’s information and advice helped? If so, we’d love to hear from you to provide relatable examples that benefit others. Email your story to stories@ageuk.org.uk. This information guide has been prepared

  9. Age Cymru Pembrokeshire

    trustees of Age Cymru Pembrokeshire are deeply saddened to announce that the charity closed on 31 August 2016. Age Cymru Pembrokeshire has been proud to support the independence and wellbeing of older people ... we want to say ‘Thank you’ to all the staff, volunteers and everyone else who has worked with us over the years to make a difference to the lives of local older people. All telephone calls to Age Cymru

  10. Dementia Friendly Programme - Final Evaluation Report (July 2015).pdf

    ................................................................................. 25 6. Challenges to the programme at the local level .............................................................. 33 ... Acknowledgements The authors of this report would like to thank: Rebecca Barnham, Suzanne Huggett, Vinal K Karania and David Terrace of Age UK National who liaised with the research team throughout the project

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