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  1. Pay tribute to the life of a loved one

    A donation made in memory of your loved one will support our vital work in creating an age friendly Wales.

  2. Support groups and charities.pdf

    Age Cymru is a registered charity 1128436. Company limited by guarantee and registered in Wales and England 6837284. Registered office address Ground Floor, Mariners House, Trident Court, East Moors Road ... Road, Cardiff CF24 5TD. ©2021 Age Cymru. Creating an age friendly Wales Support groups and charities As part of being a ‘Friend’ you could help the person you’re supporting connect with support groups

  3. Wwellbeing and advocacy excerise.pdf

    know and understand what care, support and opportunities are available and use these to help me achieve my well-being. I can access the right information, when I need it, in the way I want it and use ... use this to manage and improve my wellbeing. I am treated with dignity and respect and treat others the same. My voice is heard and listened to. My individual circumstances are considered

  4. NHS services in Wales and help with health costs

    Regardless of age, very few people feel well all the time. Fortunately, there are a number of ways you can get help when you’re ill, or if you just need advice about your health.

  5. Universal Credit

    Universal Credit is a new benefit gradually being introduced nationally. It will eventually replace a number of existing benefits.

  6. IPA and IAA handout.docx

    Advocacy and the Information, Advice & Assistance Service   Information, Advice and Assistance (IAA) and Independent Professional Advocacy (IPA) both have key roles in the new approach to care and support ... service. What process should be followed to decide when a referral should be made?  The Social Services and Well-being (Wales) Act (“the Act”) requires local authorities to consider whether an individual may

  7. Muscular strength and endurance.pdf

    Muscular Strength and endurance 1. Check sitting position – participants should be sitting in the front third of the chair, with feet hip width apart and toes forward of the knees 2. Sit up straight, ... shoulders back and head up, looking forward 3. Encourage participants to breathe naturally whilst performing each exercise. 4. Move slowly and smoothly through each repetition of the exercise. Avoid

  8. Support groups and charities.pdf

    Age Cymru is a registered charity 1128436. Company limited by guarantee and registered in Wales and England 6837284. Registered office address Ground Floor, Mariners House, Trident Court, East Moors Road ... Road, Cardiff CF24 5TD. ©2020 Age Cymru. Creating an age friendly Wales Support groups and charities As part of being a ‘Friend’ you could help the person you’re supporting connect with support groups

  9. Pensions advice

    Advice and information on pensions

  10. The Winter Fuel Payment and Warm Home Discount

    non-means tested payment from the Government to help with heating costs. Most pensioner households will be able to receive it. Additionally, when the weather is especially cold for a sustained period, you ... birth date changes each year). You could get between £100 and £300 to help pay your heating bills, dependent on your age and if other people in your household also qualify . You usually get

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