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  1. Winter wrapped up

    Our Winter wrapped up guide which explains what you can do to get yourself and your home ready for Winter.

  2. Cooling down.pdf

    Cooling down It is important to include some cooling down activities at the end of each session to make sure your participants are relaxed and revitalised and that their bodies have returned to a pre-activity ... exercises from the warm up can be included here and should be done at a slower pace. Stretches for the main muscles shown should be included using the following guidelines:  Take the stretch to the point of

  3. Commissioning IPA Toolkit English Oct 19.pdf

    support the application of the Framework for Commissioning Independent Professional Advocacy for Adults under the Social Services and Well-being (Wales) Act 2014 Contents Introduction and aims of the toolkit ... toolkit 2 How to use the toolkit 3 1 More about advocacy 4 2 The legislative requirements and procedures 8 3 The circumstances when it is appropriate to use independent professional advocacy 11 4 How

  4. big-knit-pattern---intermediate.pdf

    (well, it is if you take a look at the champion ‘how to knit’ guide at www.learn2knit.co.uk which will give you everything you need.) But if you’ve done a bit in the past, here’s a reminder of the main stitch ... Insert the tip of the right needle through the first loop on the left needle, from front to back. Then wrap the working yarn around the tip of the right needle. 2. Pull the tip of the right needle

  5. 6 myths about claiming Attendance Allowance

    Is attendance allowance means tested? People often miss out on Attendance Allowance because they mistakenly believe they don’t qualify.

  6. age friendly Wales

    In an age friendly wales, older people would not experience barriers to independent living and would remain actively engaged with their communities.

  7. RB_April16_age_friendly_banking_infographic.pdf

    Listen carefully to what older people say, talk clearly without patronising at a speed appropriate to the customer. Be aware of vulnerability including short and long-term issues. Easy-access branches ... pick-up by human operators. Careful listening and clear talking. Avoid upselling. Give appropriate advice about scams and fraud. Focus on providing the solution sought by the customer. Branches, cards,

  8. Project achievements

    between Age Cymru, Woody’s Lodge and Age Alliance Wales to benefit military veterans in Wales aged 65 or over. Funded by the Aged Veterans Fund, it ran for three years until June 2020.

  9. RB_April17_Top_Tips--Designing_Developing_Surveys.pdf

    questionnaire, and what you want to learn from it  Only collect information that you need, and that you do not have or will not be collecting through other avenues  Be clear about how the survey or questionnaire ... questionnaire is to be administered and analysed, and thereby the resources required  Consider discussing the survey or questionnaire with the target group and relevant stakeholders to help get the focus right

  10. RB_June14_CPA_Outcomes_prevention_monitoring.pdf

    on Ageing – Rapid review June 2014      Outcomes against which the success of prevention should be monitored   Summary findings  • The outcomes of prevention often form a two stage process with firs ... nt of the effectiveness of prevention are   1. Measures of changes in the intermediate determinants of health  2. Direct measures of health, wellbeing and quality of life outcomes, either in the short

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