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  1. Age Cymru Activity Cards_Music_E.pdf

    an age friendly Wales Music Balloon games Bright balloons can be very useful as they are light and easy to use. They can be used for group warm ups and for musical games. Two such games are: The Name ... order to create music. You can make your own! You can make shakers, drums, or string instruments just using household items: • Putting dried peas inside a plastic bottle creates a fantastic shaker • Stretching

  2. IG53.pdf

    you depends on whether you reached State Pension age before or after the new system was introduced. Use the chart below to see which system applies to you and which page to turn to for more information ... This includes NI contributions that you made when you were working and contributions that were credited to you if you were unable to work. For example, you may have received NI credits if you were caring

  3. RB_July17_Age_UK_Human_rights_of_older_persons_and_their_comprehensive_care.pdf

    involving them in its planning;  adopt a charter of rights for older persons in care settings, to be used, inter alia, to empower older persons and to monitor long-term care institutions by an independent ... Right to respect for private and family life  Article 14 - Prohibition of discrimination Age UK works with government and other organisations to ensure the law is implemented effectively and not diminished

  4. Newsletter Nov 2020 v2.pdf

    invaluable insight into older people’s experiences in terms of what were the biggest worries, what worked well, and how we need to proceed as we look towards the challenges that winter will bring. Levels ... emotionally challenging with the situation summed up perfectly by this individual: “I have lost my voluntary work and classes and am on my own 24/7. Often feel suicidal.” - Female, Pembrokeshire Unsurprisingly accessing

  5. RB_June14_Mercer_Improving_income_retirement_recently_retired.pdf

    Take secured income (eg. an annuity) - Take variable income (ie. Income drawdown) Evidence from the US and Australia (where there has never been any requirement to purchase an annuity with pension plan ... illustrated below: Retirement income requirements – plan for the ‘U’ 2. Use your human capital! Bluntly, the ability to continue some form of work in the early years of retirement creates an opportunity to defer

  6. Technology and internet

    Find a computer training course or read our guides to staying safe online and making the most of the internet.

  7. Carers inquiry - October 2018.pdf

    relation to carers Welsh Assembly August 2018 Introduction 1. Age Cymru is the leading charity working to improve the lives of all older people in Wales. We believe older people should be able to lead ... daily living, but as we move into our ninth decade and beyond this becomes less common and more of us will need help. Increasing numbers of those providing care are themselves older people. The peak age

  8. Protection from abuse

    friend, family member or a stranger, or it might be by a professional in the course of their work with an older person. We produce a detailed factsheet which is designed to help you if: You are an

  9. HOPE ENGLISH Advocacy Newsletter March 2022.pdf

    Quality Performance Mark (QPM) from the National Development Team for Inclusion (NDTi) for the work it delivers through projects such as HOPE and Dementia Advocacy. The QPM is the UK’s only independent ... their needs and have increased choice and control in their lives. To gain the QPM, the charity’s work in this area had to undergo a rigorous self-assessment process and policy review followed by a

  10. WWU - English.pdf

    Winter wrapped up Who we are Age Cymru is the national charity for older people in Wales. Age Cymru works to develop and deliver positive change with and for older people. Our vision is an age friendly Wales ... support. Getting in touch If you want to talk to one of our expert advisers, in Welsh or English, call us on 0300 303 44 98. Our advice line is open between 9am and 4pm, Monday – Friday. (Calls are charged

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