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  1. Cardiovascular Exercises.pdf

    activities are designed to work the heart and lungs harder than normal. Participants should naturally start to feel warmer and breathe faster and harder but still always be able to hold a conversation. ... floor in a marching action  Keep back straight throughout  Try not to stamp the feet, but make sure the full foot goes back down to the floor each time HEEL DIGS AND TOE TAPS  Stand tall or sit

  2. Carers Survey report FINAL (v9).pdf

    likely to have increased when factoring in the effects of the COVID-19 pandemic. The Older Carers in Wales Survey 2022 was created to focus on the general experiences of older carers, asking them to state ... Trust Wales and the project aims to support the early identification of older carers to provide timely and person-centred information and advice, enable older carers to influence policy, service design

  3. HOPE ENGLISH Advocacy Newsletter May 2023.pdf

    May 2023 Advocacy News Dementia Advocacy Project Age Cymru are delighted to be able to let you all know that we’ve been able to secure another 12 months funding for our Dementia Advocacy Project which ... dedicated and highly trained team of advocates across Wales. For those of you who refer into the project please continue to do so and email: dementiaadvocacy@agecymru.org.uk. We can provide a referral form

  4. Dementia Friendly Programme - Final Evaluation Report (Summary Booklet).pdf

    local Age UKs to become dementia friendly The Dementia Friendly Programme supported local Age UKs to become more dementia friendly; expert support was provided to help local Ages UKs to review the accessibility ... people living with dementia. Since 2013, 46 local Age UKs in England have been supported to help shape their services to be more inclusive for older people living with dementia. The support provided focused

  5. 20210917 Local Government and Housing Cttee - Age Cymru response (1).pdf

    Local Government and Housing Committee Priorities for the sixth Senedd Age Cymru is pleased to respond to the Local Government and Housing Committee’s consultation regarding key priority areas that should ... the impact of Covid and recovery from the pandemic. We think a priority for the Committee should be to consider how the built environment post-Covid will facilitate the creation of an age friendly Wales

  6. Save the winter fuel payment

    Payment for struggling pensioners. Sign the petition with Age UK We want the UK Government to halt their proposed change to the Winter Fuel Payment and think again. We believe that thousands of older people in ... compensatory measures to protect poor and vulnerable pensioners, is the wrong decision. Sign our petition to save the Winter Fuel Payment If you or someone you know would like to sign the petition offline

  7. IG44.pdf

    AgeUKIG44 How to stay driving safely. In the driving seat. 2 We’d love to hear from you. 1) Join our Readers’ Panel. Have your say and be involved in updating our guides by joining our Readers’ Panel ... Age UK’s information and advice helped? If so, we’d love to hear from you to provide relatable examples that benefit others. Email your story to stories@ageuk.org.uk. This information guide has been prepared

  8. If they develop coronavirus symptoms.pdf

    either or both of the following: • a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature). • a new, continuous cough – this means coughing ... usual). • a loss of, or change in, your normal sense of taste or smell (anosmia). They shouldn’t go to places like a GP surgery, pharmacy or hospital if they think they might have coronavirus. They should

  9. 20190905 Increasing notice period for 'no fault eviction' - Age Cymru response.pdf

    leading charity working to improve the lives of all older people in Wales. We believe older people should be able to lead healthy and fulfilled lives, have adequate income, access to high quality services ... opportunity to shape their own future. We seek to provide a strong voice for all older people in Wales and to raise awareness of the issues of importance to them. We are pleased to respond to the Welsh Government’s

  10. Volunteer Role Description Culture Club.pdf

    month Responsible to: Arts and Creativity Programme Manager Role purpose: To provide hands on support for Age Cymru’s Culture Club programme, which enables isolated older people to visit cultural sites ... in South Wales - Adhering to Covid19 restrictions might mean meeting outside - Undertake a survey with the participants at their first meeting - Support up to 4 participants to enjoy the cultural site and

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