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Wales. We aim to provide effective, accessible, high-quality information and advice while offering a free, impartial and confidential service. Age Cymru Advice can assist older people themselves, their family
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equipment, walking is the best activity and it’s free! If you do want to join a group or class, check for offers or special rates. Remember that it’s free to go for a walk in your local park. There’s lots ... and co ordination will help lower your risk of a fall. Taking part in activities such as Tai Chi or Yoga twice a week, can help to improve your balance and co ordination. Do not take part if you are tired
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despair, including those that may lead to suicide. Confidential Samaritans helpline: 116 123 Available free of charge on any phone and is available 24 hours a day, 365 days a year. Welsh Language Line: 0808 ... whilst staying at home there is a free helpline. The helpline can advise women, men, children and people worried about a friend or relative. They can also visit Live Fear Free for advice (including online chat)
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it’s still important to visit your dentist regularly. If you’re on certain benefits you can receive free NHS treatment and may also be eligible for help through the NHS low income scheme . Our Factsheets
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We've got winter all wrapped up with our free information guide. Our Winter wrapped up guide explains what you can do to get yourself and your home ready for winter and how to stay warm, safe and well
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had a medication review? Contact your pharmacist/ chemist for a medication usage review. This is a free service Eyesight Do you struggle to see objects around you? Have you noticed any blurring or gaps ... Do you have poor-fitting shoes? Contact a Podiatrist for foot problems or contact Age Cymru Advice Free on 08000 223 444 for information on routine nail cutting services in your area. Aids and equipment
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hat. You can now sing (and knit) a rainbow. These patterns are just ideas to get you started. Feel free to try different colours, and come up with designs of your own. We love seeing your creations. Age
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living on a low income remains a serious issue for many older people. Removing the entitlement to a free TV licence for people over 75 would therefore have a disproportionate effect on the population of ... and to engage in democratic process and debate. There is therefore a very real danger that removing free TV licences for people aged over 75 in Wales will lead to a democratic deficit amongst its older population
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including depression. The books are available at every local library across Wales and can be borrowed free of charge. Most of them offer complete step-by-step treatment programmes, including exercises, self-assessments ... exercise, however gentle, it will help you feel better and more positive. Relaxation exercises, such as yoga may help reduce stress levels and anxiety. Check your local leisure centre or library for details
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of them all. We’ll take one in human size. These patterns are just ideas to get you started. Feel free to try different colours, and come up with designs of your own. We love seeing your creations. send
