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it. Di Newham 38 A step in the right direction. Richard Ferguson/Myra Nimmo 42 You are what you eat. Lisa Methven/Orla Kennedy 46 Sleep tight. Kevin Morgan 50 Think positive. Becca Levy 54 Last ... Government, he conducted a review of health inequalities, which published its report Fair Society, Healthy Lives in February 2010. He has now been invited by the Regional Director of WHO Euro to conduct
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slippers, making sure footwear is appropriate for you and comfortable to walk in. Nutrition and Diet Eat well and sensibly with a balanced diet, as protein energy deficiency (PEM) increases the risk of a ... things that trip us up? Does the house feel safe to get around? Looking After Your Health Are we eating properly and drinking enough water? Are we taking our time and checking for trip hazards? Checking
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addressed in the short term, it is vital that prevention is focussed upon to help people remain as healthy as possible. In light of the disproportionate effects of the pandemic on older people, it is vital ... those waiting for diagnosis and treatment have access to information and advice on safe exercise, healthy eating and pain management techniques to assist in reducing the symptoms of their condition whilst they
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to improve the lives of all older people in Wales. We believe older people should be able to lead healthy and fulfilled lives, have adequate income, access to high quality services and the opportunity to ... Plan 2019-2022. Priority areas Preventing poor mental health and maintaining mental wellbeing Healthy eating, being physically active, not smoking and only drinking alcohol in moderation can prevent or
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surgery, it’s important to make sure that you do all you can to be as fit and healthy as possible. Staying active, eating a healthy, balanced diet, and quitting smoking will all help you to ‘wait well’ and ... the most important things you can do to support your health and wellbeing. It helps to maintain a healthy weight, reduces stress, lifts mood and strengthens bones and muscles. There are many ways to exercise
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objectives of Age UK’s wider fit as a fiddle portfolio which aims to promote the benefits of healthy eating, physical activity, and mental well-being. It consists of six unique training programmes: Building ... Research evidence indicates that programmes such as CT, which focus on promoting physical exercise, healthy eating and mental well-being, are associated with reduction in the risks of issues that can increase
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We’ve all been told how important it is to look after our physical health, from keeping active to eating well. But what about our mental health? The importance of looking after our mental health can often ... speaking or thinking clearly • having trouble making decisions • taking less care of your appearance • eating or sleeping more or less than usual • drinking more alcohol than usual. 10 Feeling low. Everyone
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the hormones that help keep the vagina and bladder outlet healthy too. Pelvic floor muscles can also be strained if you’re overweight. Our Healthy living guide has information about maintaining a weight ... happens when particularly hard poo becomes difficult to pass. Constipation can be caused by: • not eating enough fibre or ‘roughage’ (found in foods such as wholemeal bread and cereals, fruit and vegetables)
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response and assessment, home care and independent living support. Age Concern Tameside, as part of its Healthy Living Community Falls Service, undertakes services to help maintain safety, independence, choice ... and/or feel unsteady on their feet. Local classes are also provided in the community to promote healthy active ageing and increase independence in order to delay the onset of risk factors for falling.
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often? n Is there a mix of female and male residents? n Food Do residents usually eat together, or can they choose to eat in their rooms? n Is there a choice of food and can you see sample menus? n How
