and Advocacy: A Short-guide Page 8 Page 9 Events Useful Websites Age Cymru’s free Advice Line
repeatedly to a standing position from a chair • walking, playing badminton, dancing or practising yoga • taking part in special strength and balance exercise classes, tai chi classes or exercise-to-music ... NHS’ on pages 6-7 for more information. For more information about recommended activities as well as free exercise guides and videos, visit the NHS website. In Wales, visit the NHS 111 Wales website and in
you to raise any concerns you may have and to discuss what support you may need. The assessments are free, and you can ask a friend or family member to be there with you for support or to ensure you fully ... problems and making a complaint about NHS care in Wales. The latest version is available to read and download: Resolving problems and making a complaint about NHS care in Wales (PDF,909 KB). Citizens Advice
publications Page 9 Page 10 Events Useful Websites Age Cymru’s free Advice Line
increase by age group, however even among the oldest group of people in their late 90s the majority are free from dementia. Other estimates concur, finding that less than 20 per cent of people over the age of ... Alzheimer’s Society, Mild Cognitive Impairment, http://www.alzheimers.org.uk/site/scripts/download_info.php?fileID=1773 downloaded 31 July 2014 11 Office for National Statistics, Statistical bulletin: Annual Mid-year
select the link below: What matters to you? Current experiences of people aged 50 or over in Wales Or download a copy and return it to policy@agecymru.org.uk or via our freepost address: Age Cymru, FREEPOST ... RTZG-JHGC-RYJJ, Ground Floor, Mariners House, Age Cymru, Trident Court, East Moors Road, CARDIFF CF24 5TD Download survey - What matters to you? Current experiences of people aged 50 or over in Wales Or call 029
warm and does it help you manage well? • Suggest they contact Care & Repair on 0300 111 3333 for free help and support to adapt their home
guidance on how to campaign, provides advice on publicity, and how to engage with politicians. You can download a copy of the Forum Resource Manual or if you would prefer a hard copy, please call Kathy Lye on
exercise and progress to an evidence-based programme for secondary prevention of falls. Nordic walking, yoga No No evidence to support effectiveness in preventing falls though does help to maintain strength ... throughout Oldham and transport is provided to the classes if required. Both the class and transport are free. Participants are assessed and functional tests (e.g. Timed Up and Go) are carried out at the start
Darparu gwybodaeth a chyngor ar faterion sy’n effeithio ar bobl dros 50 oed yng Nghymru. Providing free, confidential and expert advice on matters affecting the over 50s in Wales. www.agecymru