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  1. Buses - a lifeline for older people

    lifeline for older people. Written for Age Cymru by the Bevan Foundation, draws on the views and experiences of more than 300 people aged 60 and over of the importance of bus services

  2. Free Wills Month

    Age Cymru, along with other national charities, takes part in Free Wills Month, offering supporters the opportunity to have a will written or updated free of charge.

  3. HOPE ENGLISH Advocacy Newsletter Jan 2021 (4).pdf

    all HOPE project news Staffing update The HOPE project has seen a couple of organisational changes recently. Deiniol Jones who started with the project as the Volunteer Co-ordinator for Cardiff & Vale ... to that of Advocacy Development Officer for Cardiff & Vale and Cwm Taf Morgannwg. Sara Timothy who joined as Advocacy Development Officer for Gwent has taken over the role of Volunteer Co-ordinator for

  4. 20190724 Easy access to listed buildings - Age Cymru response.pdf

    listed buildings in Wales Welsh Government July 2019 Introduction Age Cymru is the leading charity working to improve the lives of all older people in Wales. We believe older people should be able to ... access to high quality services and the opportunity to shape their own future. We seek to provide a strong voice for all older people in Wales and to raise awareness of the issues of importance to them. We

  5. big-knit-pattern---advanced.pdf

    (well, it is if you take a look at the champion ‘how to knit’ guide at www.learn2knit.co.uk which will give you everything you need.) But if you’ve done a bit in the past, here’s a reminder of the main stitch ... Insert the tip of the right needle through the first loop on the left needle, from front to back. Then wrap the working yarn around the tip of the right needle. 2. Pull the tip of the right needle

  6. Muscular strength and endurance.pdf

    Check sitting position – participants should be sitting in the front third of the chair, with feet hip width apart and toes forward of the knees 2. Sit up straight, shoulders back and head up, looking ... naturally whilst performing each exercise. 4. Move slowly and smoothly through each repetition of the exercise. Avoid quick, jerky or uncontrolled movements 5. Participants should be able to perform 10

  7. IG03.pdf

    Readers’ Panel at www.ageuk.org.uk/readers-panel. 2) Tell us your story. Have you been affected by any of the issues in this guide? Has Age UK’s information and advice helped? If so, we’d love to hear from you ... accepts any liability arising from its use and it is the reader’s sole responsibility to ensure any information is up to date and accurate. Please note that the inclusion of named agencies, websites, companies

  8. If they develop coronavirus symptoms.pdf

    Age Cymru is a registered charity 1128436. Company limited by guarantee and registered in Wales and England 6837284. Registered office address Ground Floor, Mariners House, Trident Court, East Moors Road ... Wales If they develop coronavirus symptoms If the person you’re supporting develops coronavirus symptoms you can let them know about the information aon the NHS Wales 111 website (formerly NHS Direct Wales):

  9. Scams and Swindles 2 PDF proof English.pdf

    swindles are amongst the cruellest of crimes and have moved from Dutch auctions and the three card trick to highly organised criminal gangs preying on individuals. Anyone can be the victim of a scam or ... it is not just older people although those suffering from the early onset of dementia and the lonely can be amongst the most vulnerable. Scams and swindles have gone on for many years, where the older

  10. Summer Leaflet v4.pdf

    bit of sunshine is good for us and can lift our spirits – let’s face it, it can often be a welcome change from the long drawn out Welsh winter. There is no clear distinction between the seasons these days ... dangerous, particularly for those with breathing difficulties and heart problems. This leaflet is a gentle reminder of the things we can do to keep ourselves cool, safe and well in extreme heat. As we get older

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