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  1. Angela Airey

    We'd like to introduce you to some of our amazing volunteers who help make a difference to the lives of older people in Wales.

  2. IG53.pdf

    AgeUKIG53 How and when you can claim. State Pension. 2 What is the State Pension? The State Pension is a regular payment from the government that most people can claim when they reach State Pension age ... contributions and credits. When can I claim my State Pension? State Pension age is currently 66 years old for both men and women but will gradually increase from 6 May 2026. Do I get my State Pension automatically

  3. ID204744 Jingle Bakes_recipes.pdf

    Silver Bell Biscuits For the biscuits:  200g butter, at room temperature  80g icing sugar mixture  80ml honey  300g plain flour, sifted, plus extra for dusting your work surface  40g self-raising ... self-raising flour, sifted  2 tbsp milk For the decoration:  Icing for decoration (125g icing sugar mixed with 15ml warm water)  Silver balls  Anything you’d like to adorn your bells with! Special equipment:

  4. Muscular strength and endurance.pdf

    Check sitting position – participants should be sitting in the front third of the chair, with feet hip width apart and toes forward of the knees 2. Sit up straight, shoulders back and head up, looking ... naturally whilst performing each exercise. 4. Move slowly and smoothly through each repetition of the exercise. Avoid quick, jerky or uncontrolled movements 5. Participants should be able to perform 10

  5. Age Cymru Advice Statement of Service (1).pdf

    a gateway to our national and local partner services in your area The service is free, independent and confidential and we won’t pass your details to anyone else without your permission. How we provide ... Friday between 9am and 4pm. Call us on: 0300 303 44 98 (charged at a local rate). We can call you back if you’re concerned about your phone bill. Ø Email advice: You can email us directly at: advice@agecymru

  6. Age Cymru Advice Statement of Service (1).pdf

    gateway to our national and local partner services in your area The service is free, independent and confidential and we will not pass your details to anyone else without your permission. How we provide ... Friday between 9am and 4pm. Call us on: 0300 303 44 98 (charged at a local rate). We can call you back if you are concerned about your phone bill. Ø Email advice: You can email us directly at: advice@agecymru

  7. Register for a friendship call

    Due to the current high demand for our valuable service, we're suspending any new referrals into the service for the time being. Please check back soon. Our service is in huge demand and we need people ... day. If you're aged 70 or over and live in Wales, you can register for a free friendship call from a trained and vetted volunteer by completing the registration form, or by phoning Age Cymru Advice on 0300

  8. Why are we still waiting? Delays in social care in Wales

    care packages once an assessment had been completed. A year on we wanted to know if the changes local authorities told us about last year were making improvements to older people’s access to social ... important picture of the scale of delays. We found a picture is emerging of a less healthy population in Wales after the main pandemic period, as can be seen in the large increase in the number of older people

  9. IG56.pdf

    at all. Join our Readers’ Panel at www.ageuk.org.uk/readers-panel. 2) Tell us your story. Have you been affected by any of the issues in this guide? Has Age UK’s information and advice helped? If so, we’d ... action and cannot be used as a substitute for professional advice. Neither Age UK nor any of its subsidiary companies or charities accepts any liability arising from its use and it is the reader’s sole responsibility

  10. Sporting Memories Partner leaflet (002).pdf

    through the power of sport Taclo dementia, iselder ysbryd ac unigrwydd drwy chwaraeon www.thesmf.co.ukwww.thesmf.co.uk Sporting Memories Wales will work with communities and organisations to promote the mental ... mental and physical wellbeing of people over 50, using the power of sport as a focus to engage those who are living with dementia, depression or are socially isolated. Our beneficiaries are typically older

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