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  1. Advancing equality and human rights

    Advancing equality and human rights

  2. Come and chat to us

    We want to hear about the issues that directly affect you. You can come and chat to us at the following events. September Monday 9 September 11am to 1pm Swansea National Waterfront Museum, Oystermouth

  3. Support groups and charities.pdf

    Age Cymru is a registered charity 1128436. Company limited by guarantee and registered in Wales and England 6837284. Registered office address Ground Floor, Mariners House, Trident Court, East Moors Road ... Road, Cardiff CF24 5TD. ©2021 Age Cymru. Creating an age friendly Wales Support groups and charities As part of being a ‘Friend’ you could help the person you’re supporting connect with support groups

  4. Wwellbeing and advocacy excerise.pdf

    know and understand what care, support and opportunities are available and use these to help me achieve my well-being. I can access the right information, when I need it, in the way I want it and use ... use this to manage and improve my wellbeing. I am treated with dignity and respect and treat others the same. My voice is heard and listened to. My individual circumstances are considered

  5. IPA and IAA handout.docx

    Advocacy and the Information, Advice & Assistance Service   Information, Advice and Assistance (IAA) and Independent Professional Advocacy (IPA) both have key roles in the new approach to care and support ... service. What process should be followed to decide when a referral should be made?  The Social Services and Well-being (Wales) Act (“the Act”) requires local authorities to consider whether an individual may

  6. Muscular strength and endurance.pdf

    Muscular Strength and endurance 1. Check sitting position – participants should be sitting in the front third of the chair, with feet hip width apart and toes forward of the knees 2. Sit up straight, ... shoulders back and head up, looking forward 3. Encourage participants to breathe naturally whilst performing each exercise. 4. Move slowly and smoothly through each repetition of the exercise. Avoid

  7. Glenys Thomas and Shirley Phillips

    class started by Age Cymru Pembrokeshire over six years ago I answered the call for LIFT volunteers and attended a four day course in Llanelli in October 2015 with three other members. As we were enjoying ... from the obvious physical, social and mental benefits, the cementing of old friendships and the creation of new ones is probably the main advantage. My confidence and feeling of self worth have been boosted

  8. Employment and Support Allowance (ESA)

    Get to grips with the Employment and Support Allowance - a benefit for people who are out of work due to illness or disability. Who is eligible? How do you claim?

  9. Support groups and charities.pdf

    Age Cymru is a registered charity 1128436. Company limited by guarantee and registered in Wales and England 6837284. Registered office address Ground Floor, Mariners House, Trident Court, East Moors Road ... Road, Cardiff CF24 5TD. ©2020 Age Cymru. Creating an age friendly Wales Support groups and charities As part of being a ‘Friend’ you could help the person you’re supporting connect with support groups

  10. Finding and moving into a care home

    the right care home for you or your loved one can be a tricky issue. We take you through the steps, and share our care home checklist.

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