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  1. FS1w.pdf

    Government ‘Energy Price Guarantee’ 14 5.3 UK Government Cost of Living Payments 14 5.4 ‘Warm hubs’ 15 6 The Welsh Government Warm Homes Nest scheme 15 6.1 Overview 15 6.2 Eligibility criteria 1: the core Nest scheme ... 8 Future developments – forthcoming changes to the Welsh Government Warm Homes Nest scheme 22 6.9 Help if you rent your home from the council or a

  2. Get winter ready with Age Cymru and Nest

    Get Ready for Winter? Get Ready for Winter is a campaign led by Age Cymru and the Welsh Government Warm Homes Nest scheme to help older people in Wales prepare for the colder months ahead. The rise in energy ... living crisis means it’s more important than ever to do what you need to do to keep your home warm and yourself safe during winter. Whether it is getting your boiler serviced, a few changes to help

  3. Cooling down.pdf

    revitalised and that their bodies have returned to a pre-activity state. Mobilising exercises from the warm up can be included here and should be done at a slower pace. Stretches for the main muscles shown

  4. 2020 amendments WWU – English.pdf

    303 44 98 (9am to 4pm, Monday – Friday) • Page 22: Instead of Charis Grants, you should contact the Warm and Safe Homes (WASH) Advice line on 0800 304 7159. To contact the Citizens Advice consumer helpline

  5. Age Cymru Activity Cards_Music_E.pdf

    Bright balloons can be very useful as they are light and easy to use. They can be used for group warm ups and for musical games. Two such games are: The Name Game Residents sit in a wide circle and tap

  6. Age Matters - Summer 2023 - Quarterly newsletter from Age Cymru.pdf

    ways.” “We would therefore urge local authorities to promote contact numbers in places such as local hubs, GP surgeries, places of worship, and supermarkets; places where older people visit and where they ... bills over the past 12 months have led to more people feeling worried about their ability to stay warm, safe and healthy at home. Therefore, the four GDNs are helping each charity in their coverage area

  7. LIFT - Low Impact Functional Training

    you. Abi - Low Impact Functional Training Introduction to Low Impact Functional Training (LIFT) and warm-up Part Two Part three Viv - LIFT LIFT is a series of activities and games designed to get older

  8. Age Cymru - Report on the current experiences of people aged 50 or over across Wales of the Covid-19 pandemic and views on the year ahead - June 2022.pdf

    UK or abroad the most frequently mentioned. However, one person said they’d love a break somewhere warm but the solo traveller supplements are too prohibitive. Many people are looking forward to spending ... sanitation and good hygiene. People also told us that there needed to be more access to free community hubs, and support services to enable people to re-engage with society whether that be mental health support

  9. 2019 amendments to Winter Wrapped Up guide – English.pdf

    303 44 98 (9am to 4pm, Monday – Friday) • Page 22: Instead of Charis Grants, you should contact the Warm and Safe Homes (WASH) Advice line on 0800 304 7159. To contact the Citizens Advice consumer helpline

  10. 4 Become a care home volunteer leaflet .pdf

    Together we can make a difference Being a care home volunteer is a rewarding role, helping as part of a warm and friendly environment. There are many personal benefits to yourself as well as to residents and

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