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also some benefits specifically to help with bills in the winter, such as the Winter Fuel Payment and Warm Home Discount . You can contact Age Cymru Advice for further information. Call 0300 303 44 98 ... about what is happening with your account, though this process can take a few weeks. It's worth keeping hold of or downloading copies of your latest energy bills and take photos of your latest meter readings
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decent income provides dignity and security , and helps people remain independent and active . A warm home, nutritious food, occasional treats and being able to get out and about are all good for health ... to access IT services. Keeping warm at home Fuel poverty estimates in Wales report that households in fuel poverty are generally those which include older people. Keeping warm is vital for a comfortable
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twitter.com/agecymru 2 The quarterly newsletter from Age Cymru Winter Warmth Edition 2020 Keeping safe, warm and connected this winter By Victoria Lloyd, Chief Executive, December 2020 Welcome to our ... our special Winter Warmth edition of Age Matters which is packed full of information to help keep you safe, warm and connected this winter. We‘re especially delighted to welcome our new readers – we hope
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A guide to keeping warm, safe and well this winter Health & wellbeing 1 Winter wrapped up Contents What this guide is about 2 Preparing for winter 3 Staying safe and healthy 6 Keeping warm indoors and ... and out 12 Keeping your home warm 14 What extra money could I be eligible for? 16 Heating your home efficiently 17 Winter myths 20 Useful organisations 23 Helpful telephone numbers 27 Supporting the work
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Stand in front of a chair Push bottom back and bend the knees as if you are going to sit down Keep the spine and head long and chest lifted Touch the chair lightly then lift through the knees back ... front of the chair and place middle of band securely under one foot Grip each end of the band and keep hands at right angles to the sides Have slight tension on the band before you start. Lift the foot
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agecymru.org.uk facebook.com/agecymru twitter.com/agecymru Practical and costeffective ways to keep warm, well and safe this winter Winter can be a tough time for all of us but especially this year with ... edition of Age Matters we’ve brought together lots of advice on a wide range of subjects to help keep you warm, safe and well this winter. We want to show you that no matter how challenging life can sometimes
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guide to keeping warm, safe and well this winter Health & wellbeing 1 Winter wrapped up Contents What this guide is about 2 Preparing for winter 3 Your winter health 6 Keeping yourself warm 12 Keeping your ... your home warm 14 What extra money could I be eligible for? 16 Heating your home efficiently 17 Useful organisations 21 Helpful telephone numbers 25 Supporting the work of Age Cymru 26 With a little preparation
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contact Age Cymru on 02920 431 555 for other exercise opportunities Stay Safe Is your home safe and warm and does it help you manage well? • Contact Care & Repair on 0300 111 3333 for free help and support
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Volunteer Role: LIFT Instructor Why did you want to volunteer with Age Cymru? To keep my body and brain active What difference to your life has volunteering made to you? Everything What do you enjoy most
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for your interest in working for Age Cymru We don't have any vacancies at the moment, but please do keep an eye on this page and our social channels for future vacancies. Volunteering If you're interested
