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can help older people to improve their balance, core strength and overall wellbeing. This is an activity that can also help to reduce the risk of falls among older people.
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please email kelly.barr@agecymru.org.uk or call 029 2043 1576. Embedding arts and cultural activities in every care home in Wales Whilst people are living longer, this does not necessarily equate to ... in care homes have access to a range of cultural and artistic activities. Policy position paper - Embedding arts and cultural activities in every care home in Wales: Why they are vital, and how it
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to reach out to the community helping others to improve their daily lives through gentle social activities. What would you say to someone who is thinking of becoming involved with volunteering? Volunteering ... find themselves in becoming part of the community again, through the various physical / social activities sponsored by a charity such as Age Cymru. NB: As a volunteer, you would be well supported in your
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The Consultative Forum provides guidance in relation to the key activities of Age Cymru; contributes to Age Cymru events and activities including conferences, policy development, publications, etc.; offers ... offers feedback about the overall strategic direction and operational activities of Age Cymru. Membership The Consultative Forum has a wide and diverse membership to ensure that a range of stakeholder and
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these resources useful to help maintain a healthy and active life when we are all spending more time at home. If you've not done physical activity for a while, you may want to get the all clear from the ... starting. LIFT – Low Impact Functional Training is a series of exercises to keep older people active, it will help strengthen your heart and lungs, muscles, flexibility and balance. LIFT – Low
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from Age Cymru Enterprises. Please be assured that this change affects only our financial services activities and that the good work of the local Age Cymru Charity in your community will continue to help the
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the past that you’d like to do again? Are there some activities you’ve never done but would like to try? Would it help if you could take up an activity with someone else? If so, do you know someone with ... to offer. Make a schedule for all your household tasks. Plan some social events or look into new activities you might like to try. Review your finances and come up with a budget for the next month. Find
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variety, meeting people I would never meet otherwise, learning from other people involved and the activities, considerable control over the length and timing of my volunteering, and the feeling of usually
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partner helps with things like befriending, shopping, transport, filling in forms, advocacy, social activities, exercise classes and much more. Each local Age Cymru partner is an independent charity and together
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are socially isolated. Our beneficiaries are typically older people who do not take part in other activities or spend days without social interaction, who may be living with conditions such as dementia or ... majority will be physically inactive or sedentary and do not take part in any sporting or physical activity. Bydd Sporting Memories Cymru yn gweithio gyda chymunedau a sefydliadau i hyrwyddo llesiant meddyliol
