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falls L51W You and your medication L776 Winter wrapped up L57W Staying steady IG14 Healthy living IG24 Healthy eating IG38 Staying cool in a heatwave IL1 Health and wellbeing: Preventative measures Title
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falls L51W You and your medication L776 Winter wrapped up L57W Staying steady IG14 Healthy living IG24 Healthy eating IG38 Staying cool in a heatwave IL1 Health and wellbeing: Preventative measures Title
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more about our physical activity programmes, like tai chi and LIFT (Low Impact Functional Training) Eat well Spending more time indoors and doing less of the things we enjoy means it can be difficult to ... GP surgery and invited to make an appointment for your free flu vaccination. However, this year healthy 50–64-year-olds will not be included in the NHS free vaccination programme, but you can still
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benefits from strengthening your heart and lungs, strengthen your muscles, helps you maintain a healthy weight and it makes you happy. Our volunteers will provide a safe, sociable and fun environment.
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information resources may be helpful: Information Guide 14: Staying Steady Information Guide 24: Healthy Living Information Leaflet 7: Home safety checker For more information call Age Cymru Advice on
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AgeUKIG24 Looking after yourself physically and mentally. Healthy living. 2 We’d love to hear from you. 1) Join our Readers’ Panel. Have your say and be involved in updating our guides by joining our Readers’ ... you’re ready to take the next step 8 If you have a health condition 9 Eating and drinking Maintaining a weight that’s right for you 11 Eating a balanced diet 12 If you’ve lost weight unexpectedly 14 Tips if
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Malnutrition and/or dehydration Are you noticing a change in your eating? Are you drinking enough throughout the day? Keep a food diary of what you eat/drink and when. Share any concerns with your GP who can refer
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GP surgery and invited to make an appointment for your free flu vaccination. However, this year healthy 50 – 64 year olds will not be included in the NHS free vaccination programme, but you can still
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and tough choices. Some people really do face a choice between heating and eating during the winter, while others do not eat a satisfying meal each day because they cannot afford to. In Wales, an estimated
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Walking is one of Europe's fastest growing forms of physical activity and is a great way of staying healthy. You walk using a pair of specially designed, lightweight poles that provide additional support meaning
