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Warm Up Exercises.pdf

Mobilisers – slow movements All of the following moves can be done in a standing or seated position. Fingers and thumbs  Finger to thumb o Press each finger to the thumb in turn, then reverse  Clench and stretch o Make a fist then stretch the fingers and thumbs out as far as possible  Piano playing o Play an imaginary piano keeping the elbows tucked in and the forearm parallel to the floor