Top tips for staying cool, safe and well in hot weather
We're campaigning to help people with their advance care planning
Muscular Strength and endurance 1. Check sitting position – participants should be sitting in the front third of the chair, with feet hip width apart and toes forward of the knees 2. Sit up straight, shoulders back and head up, looking forward 3. Encourage participants to breathe naturally whilst performing each exercise. 4. Move slowly and smoothly through each repetition of the exercise.