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  1. CAP Regional Coordinator South and South East Wales (A&C) 2023.pdf

    Issues affecting older people in Wales and barriers to accessing support. • Proven strategies for improving holistic wellbeing and resilience in older people. • Service planning and development. • Local

  2. CAP Regional Coordinator West and South West Wales (A&C) 2023.pdf

    Issues affecting older people in Wales and barriers to accessing support. • Proven strategies for improving holistic wellbeing and resilience in older people. • Service planning and development. • Local

  3. Muscular strength and endurance.pdf

    back straight throughout BACK EXTENSION This exercise will strengthen the muscles of the back, improve posture and help to alleviate backache.  Sit up tall in the front of the chair and place middle

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