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  1. Muscular strength and endurance.pdf

    Muscular Strength and endurance 1. Check sitting position – participants should be sitting in the front third of the chair, with feet hip width apart and toes forward of the knees 2. Sit up straight, shoulders back and head up, looking forward 3. Encourage participants to breathe naturally whilst performing each exercise. 4. Move slowly and smoothly through each repetition of the exercise.

  2. WASP Banking Protocol and Take 5 slides.pdf

    Banking Protocol Debra Linge - Lloyds Banking Group UK Finance Presentation Title 01 July 2017 BANKING PROTOCOL • The Banking Protocol was developed in response to a significant increase in vulnerable adults becoming a victim of a scam or fraud. • The Banking Protocol is a partnership between UK financial institutions, law enforcement agencies and victim support and was rolled out in a phased

  3. Sporting Memories Partner leaflet (002).pdf

    Tackling dementia, depression and loneliness through the power of sport Taclo dementia, iselder ysbryd ac unigrwydd drwy chwaraeon www.thesmf.co.ukwww.thesmf.co.uk Sporting Memories Wales will work with communities and organisations to promote the mental and physical wellbeing of people over 50, using the power of sport as a focus to engage those who are living with dementia, depression or are

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