Skip to content
Please donate

Search Age Cymru

Site search

People also search for: wills contact number, what do we do, respite care: having a break from caring

  1. Summer Health Advice - how to protect yourself

    Top tips for staying cool, safe and well in hot weather

  2. Advance care planning

    We're campaigning to help people with their advance care planning

  3. Muscular strength and endurance.pdf

    Muscular Strength and endurance 1. Check sitting position – participants should be sitting in the front third of the chair, with feet hip width apart and toes forward of the knees 2. Sit up straight, shoulders back and head up, looking forward 3. Encourage participants to breathe naturally whilst performing each exercise. 4. Move slowly and smoothly through each repetition of the exercise.

Become part of our story

Sign up today

Back to top