Skip to content
Please donate

Search Age Cymru

Site search

People also search for: £800 a week, £100 voucher, £200 payment

  1. CWTSH Keep yourself Safe and Well CUDDLE_- FINAL.pdf

    Staying Active, Keeping Strong www.agecymru.org.uk/falls 0300 303 44 98 Keeping your Home Safe www.careandrepair.org.uk/falls 0300 111 3333 Keeping your Feet/Self Healthy www.ageconnectswales.org.uk/falls 01639 617 333 We can help. Get help if you need it Keep yourself Safe and Well Falling at home can cause serious injuries, change your life, and damage your health. Talking about it

  2. Muscular strength and endurance.pdf

    Muscular Strength and endurance 1. Check sitting position – participants should be sitting in the front third of the chair, with feet hip width apart and toes forward of the knees 2. Sit up straight, shoulders back and head up, looking forward 3. Encourage participants to breathe naturally whilst performing each exercise. 4. Move slowly and smoothly through each repetition of the exercise.

  3. Changes to landline telephones

    Changes to landline telephones

Become part of our story

Sign up today

Back to top