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C r is p s Raisins F r o z e n p e a s Lentils Soya drink C o u s C o u s pasta Whole wheat B a g e l s P o r r i d g e L o w f a t s o f t c h e e s e T u n a P l ai n n u ts p e a s C h ic k Semi milk skimmed C h o p p e d t o m a t o e s l o w e r s a lt a n d s u g a r B e a n s Whole grain cereal P ot a to es Spaghetti L o w f a t P l a in y o g h u r t Lean mince Lower fat spread Sauce O i
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Visual Arts Creating an age friendly Wales Photo collage This is a great activity to get people thinking about their hopes and wishes. They can think about the future or create a dream where anything is possible! • Print out photos of residents’ faces • Once this is done, talk to each resident about what they’d love to do most in the world • Residents can look through old magazines or
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Creating an age friendly Wales Cerddoriaeth 1 Gemau balŵns Mae balŵns llachar yn gallu bod yn ddefnyddiol iawn gan eu bod yn ysgafn ac yn hawdd eu defnyddio. Mae posib eu defnyddio i gynhesu ac ar gyfer gemau cerddorol. Y Gêm Enwau Y preswylwyr yn eistedd mewn cylch llydan ac yn pasio neu dapio’r balŵn i unrhyw un o’u dewis. Mae pwy bynnag sy’n derbyn y balŵn yn galw ei enw cyn ei phasio
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Creating an age friendly Wales Celfyddydau Gweledol Collage o luniau Dyma weithgaredd gwych i gael pobl i feddwl am eu gobeithion a’u dymuniadau. Mae cyfle iddyn nhw feddwl am y dyfodol neu greu breuddwyd lle mae unrhyw beth yn bosib! • Argraffwch luniau o wynebau’r preswylwyr • Ar ôl gwneud hyn, siaradwch gyda phob preswylydd am beth fyddai’n hoffi ei wneud fwyaf yn y byd • Gall y
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Creu Cymru oed gyfeillgar Yn gynnes dros y gaeaf Diwygiadau Mis Tachwedd 2020 • Coronafeirws (COVID-19) Ers cyhoeddi’r canllawiau hyn, mae COVID-19 wedi dod yn argyfwng iechyd difrifol, a bydd yn parhau i fod y gaeaf hwn. Efallai y bydd y sefyllfa gyda COVID-19 yn destun newidiadau cyson hyd y gellir rhagweld, felly ewch i wefan Llywodraeth Cymru i gael yr holl wybodaeth ddiweddaraf yng
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In Strict ConfidenceEQUALITIES AND DIVERSITY MONITORING FORM Age Cymru is strongly committed to equality and diversity. This commitment is fundamental to the achievement of Age Cymru’s vision and objectives. So that we can measure how far we are succeeding in promoting equality and diversity, we would be grateful if you would complete this fully anonymised monitoring form. The information
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Yn Gwbl GyfrinacholFFURFLEN FONITRO CYDRADDOLDEB AC AMRYWIAETH Mae Age Cymru yn gwbl ymroddedig i gydraddoldeb ac amrywiaeth. Mae'r ymrwymiad hwn yn sylfaenol i gyflawni gweledigaeth ac amcanion Age Cymru. Er y gallwn fesur i ba raddau ydym yn llwyddo i hyrwyddo cydraddoldeb ac amrywiaeth, byddem yn ddiolchgar petaech yn cwblhau'r ffurflen hon sy'n gwbl ddienw. Bydd y wybodaeth a gafwyd o'r
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Community Assistance Project Volunteer Role Description Age Cymru Community Assistance Programme provides practical help and emotional support to older people through this volunteer led project, so that they may participate and connect to their community with the support of trained volunteers to provide friendship, build resilience, raise confidence and increase awareness of
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Cardiovascular (CV) activities are designed to work the heart and lungs harder than normal. Participants should naturally start to feel warmer and breathe faster and harder but still always be able to hold a conversation. MARCHING IN PLACE Stand tall or sit tall in a chair Lift feet alternately up and down off the floor in a marching action Keep back straight throughout Try not to
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cARTrefu: Creating artists in residents A national arts in care homes participatory and mentoring programme It’s estimated that 80% of older care home residents are living with dementia. In 2013 the Alzheimer’s Society surveyed relatives of care home residents, and it was found that less than half felt that their family member was being offered opportunities for activities. The first phase of the
