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Cooling down It is important to include some cooling down activities at the end of each session to make sure your participants are relaxed and revitalised and that their bodies have returned to a pre-activity state. Mobilising exercises from the warm up can be included here and should be done at a slower pace. Stretches for the main muscles shown should be included using the following
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Bydd cARTrefu, prosiect celf mewn cartrefi gofal, yn parhau tan fis Awst 2021. Diolch i gyllid pellach gan Sefydliad Baring a Chyngor Celfyddydau Cymru, bydd cARTrefu yn parhau am ddwy flynedd arall. Bydd trydydd cam cARTrefu yn dechrau ym mis Medi 2019, ond bydd yn wahanol i'r ddau gam cyntaf. Bydd Cam 3 yn canolbwyntio ar rymuso staff cartrefi gofal i wella ystod ac ansawdd y ddarpariaeth
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1 Role Description Job Title: Regional Project Officer (Community Assistance Project) Location: Home based with office space in a partner office, covering the North and Mid Wales Region Contractual Status of Role: Full time, 35 hours per week Fixed term until December 2024 Job Title of Line Manager: Regional Coordinator (North and Mid Wales) Job Purpose: To meet the Community Assistance
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1 Role Description Job Title: Regional Project Coordinator (Community Assistance Project) Location: Home based with potential office space in a partner office, covering the North and Mid Wales Region Contractual Status of Role: Full time, 35 hours per week Fixed term until March 2025 Job Title of Line Manager: Service Manager Job titles and number of direct reports: Regional Project
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ROAD TRAFFIC REGULATION ACT 1984 - SECTION 16A AS AMENDED BY THE ROAD TRAFFIC REGULATION (SPECIAL EVENTS) ACT 1994 LEEDS CITY COUNCIL (ABBEY DASH ROAD RACE) (TEMPORARY PROHIBITION AND RESTRICTION OF TRAFFIC) ORDER 2017 NOTICE IS HEREBY GIVEN that the Leeds City Council, as traffic authority for the Leeds Metropolitan District, has today made an Order under Section 16A of the Road Traffic
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Cardiovascular (CV) activities are designed to work the heart and lungs harder than normal. Participants should naturally start to feel warmer and breathe faster and harder but still always be able to hold a conversation. MARCHING IN PLACE Stand tall or sit tall in a chair Lift feet alternately up and down off the floor in a marching action Keep back straight throughout Try not to
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Mobilisers – slow movements All of the following moves can be done in a standing or seated position. Fingers and thumbs Finger to thumb o Press each finger to the thumb in turn, then reverse Clench and stretch o Make a fist then stretch the fingers and thumbs out as far as possible Piano playing o Play an imaginary piano keeping the elbows tucked in and the forearm parallel to the floor
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Staying Active, Keeping Strong www.agecymru.org.uk/falls 0300 303 44 98 Keeping your Home Safe www.careandrepair.org.uk/falls 0300 111 3333 Keeping your Feet/Self Healthy www.ageconnectswales.org.uk/falls 01639 617 333 We can help. Get help if you need it Keep yourself Safe and Well Falling at home can cause serious injuries, change your life, and damage your health. Talking about it
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1 Role Description Job Title: Regional Project Coordinator (Community Assistance Project) Location: Home based with potential office space in a partner office, covering the South and South East Wales Region Contractual Status of Role: Full time, 35 hours per week Fixed term until March 2025 Job Title of Line Manager: Service Manager Job titles and number of direct reports: Regional
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1 Role Description Job Title: Regional Project Coordinator (Community Assistance Project) Location: Home based with potential office space in a partner office, covering the West and South West Wales Region Contractual Status of Role: Full time, 35 hours per week Fixed term until March 2025 Job Title of Line Manager: Service Manager Job titles and number of direct reports: Regional Project
