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wefan Age Cymru: www.agecymru.org.uk/ advice neu drwy ffonio Cyngor Age Cymru ar 0300 303 44 98. 10 The quarterly newsletter from Age Cymru Spring Edition 2021 11Y cylchlythyr chwarterol gan Age Cymru Rhifyn
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cryfder a chydbwysedd gan y Gymdeithas Siartredig Ffisiotherapi. Self-management: strength and balance | The Chartered Society of Physiotherapy (csp.org.uk) www.csp.org.uk/publications/get-go-guid e-suppleme
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co.uk/ Trafod a chynllunio gofal y dyfodol a diwedd bywyd https://mycarematters.org/myfuturecare The Happy Newspaper am ychydig o newyddion da! https://thehappynewspaper.com/ Therapi cerdd ar lwyfan rithiol
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2. Bod yn Gorfforol Egnïol Mae gweithgarwch corfforol rheolaidd yn gysylltiedig â chyfraddau is o iselder a phryder. Mae'n hanfodol ar gyfer arafu dirywiad gwybyddol sy'n gysylltiedig ag oedran
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cryfder a chydbwysedd gan y Gymdeithas Siartredig Ffisiotherapi. Self-management: strength and balance | The Chartered Society of Physiotherapy (csp.org.uk) www.csp.org.uk/publications/get-go-guid e-suppleme
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cryfder a chydbwysedd gan y Gymdeithas Siartredig Ffisiotherapi. Self-management: strength and balance | The Chartered Society of Physiotherapy (csp.org.uk) www.csp.org.uk/publications/get-go-guid e-suppleme
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Age Matters The quarterly newsletter from Age Cymru Rhifyn Haf 2023 Age Matters Y cylchlythyr chwarterol Age Cymru Creu Cymru oed gyfeillgar facebook.com/agecymru twitter.com/agecymru www.agecymru.org
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sifil. www.ssafa.org.uk Cefnogaeth i gyflyrau penodol Mae elusennau megis Blind Veterans UK a Blesma, The Limbless Veterans yn darparu cefnogaeth un i un, cyfarpar arbenigol a threfnu gweithgareddau cymdeithasol
