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which you can do sitting or holding on to the back of a chair, are ideal for improving muscle strength and flexibility. You can watch videos online that demonstrate chair-based exercises. If you’re physically ... find yourself sitting in front of the computer or television for hours at a time, try to break it up and build activity into your day. However, if you have a health condition that makes moving about
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made to you by the government once you reach State Pension age. There are two types of State Pension and both are based on your previous National Insurance contribution record. In 2016, a New State Pension ... receive it, and only new claimants receive the New State Pension. Eventually the Basic State Pension will be phased out completely. From April 2021, State Pension age is 66 for both men and women (in the
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various assistance that may be available to help you stay on top of increasing costs. Welfare benefits and entitlements – could you be missing out? The Welsh Government's Discretionary Assistance Fund ... meter Food banks and vouchers If an energy supplier goes out of business Can I get support from my energy supplier? Switching energy supplier Further information Welfare benefits and entitlements – could
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Action on Elder Abuse Cymru yn cynnal ei gynhadledd flynyddol genedlaethol gyntaf sef Financially Safe and Secure? Protecting Older People from Financial Abuse, ar 21 Tachwedd yn Neuadd y Ddinas, Caerdydd.
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across Wales haven’t been able to have the end of life care they wanted for their final journey; and for some, how difficult it’s been for people to get the care they needed during the pandemic ... peace of mind. That our wishes and wants are planned for if we become frail or ill. Having a conversation about your wishes Thinking about this and talking to our loved ones can
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hospital and need help with everyday things such as making sure bills are paid. Alternatively, you may need to make longer-term plans if, for example, you have been diagnosed with dementia and you may lose ... To have mental capacity you must understand the decision you need to make, why you need to make it, and the likely outcome of your decision. Some people will be able to make decisions about some things but
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Back in April 2015, the rules on private pensions changed, and people over 55 now have greater freedom in how they can access and use their pension pots. However, there are criminals who will try ... try to take advantage of these options by tricking people into cashing in their pension and handing over their money for them to invest. Here are some tips on how to keep your pension pot safe. Fraudsters
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akensince2020byAgeCymru and the key organisations that represent older people in Wales.It’s importantthatWelshGovernmentandothershearfromolder people about your experiences and what matters to you.This ... toinformationaboutservices and support?Health and wellbeingB1. What activities do you like to do for fun/relaxation? (Select any that apply)⬛ Spendingtime with friends and family⬛ Volunteering⬛ Reading⬛
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across Wales. Knit Why not get involved in our Big Knit - we ask you to knit tiny woollen hats, and each one gets placed on an innocent smoothie bottle. Big Knit Run No matter what your ability or the ... find an event around the UK. Simply email us to let us know you've signed up and we'll provide you with a running vest and lots of ongoing support. Virgin Money London Marathon Anglesey Half Marathon Cardiff
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by migrating existing claimants to UC: Income-based Jobseeker’s Allowance Income-related Employment and Support Allowance Housing Benefit Income Support Working Tax Credit Child Tax Credit. If you currently ... Employment and Support Allowance. If you are claiming these benefits, you will be moved to Universal Credit in the future. If you're in a mixed age couple, meaning one person is over State Pension age and the
