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you remember -the moment brings that hour again, and the summer child alive inside you dips a brush in gold, then blue for dark. You colour what you heard: children at play; the evensong of birds. Or winter ... winter, by the fire long ago, watching your mother sifting flour like snow. Tell it in words, or paint-box poetry: Rose Madder, Ochre, Lapis, Indigo, colour-names that waken memory, a lamplit room, groan
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Nordic Walking is one of Europe's fastest growing forms of physical activity and is a great way of staying healthy. You walk using a pair of specially designed, lightweight poles that provide additional ... additional support meaning you get more from the exercise. Nordic Walking provides a numbers of benefits above that of normal walking. It exercises 90% of your muscles increasing strength in your legs
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weekly 30 minute friendship call. You can find out more about this role, and register as a volunteer on the Volunteering Wales website. Once you have registered with Volunteering Wales, search on their website ... registered on the Volunteering Wales website and applied for this opportunity, you'll receive a volunteer interest form from the Friend in Need team at Age Cymru. After a successful interest form the team will
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Our group walks are led by friendly, specially trained volunteers who will provide support and encouragement, and make sure no one gets left behind and walks at a pace comfortable for them.
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The State Pension can help to cover your basic needs in retirement, but some extra money from a pension scheme can make retirement more enjoyable. Most employers must offer workplace pensions and should ... taken directly from your wages, as well as your employer’s contributions. There are two main types of workplace pension schemes: Occupational pensions Group personal pensions Occupational pensions Employers
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There are lots of great ways you can raise vital funds for Age Cymru whilst shopping online, from Don't send us a card to easyfundraising.
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these uncertain times. The support and services we provide is now more vital than ever, so we need your company to help us be there for the millions of older people, many of them alone, during this national ... national crisis. The need is growing In these challenging times, there are more older people turning to Age Cymru for support, and we are working around the clock to be there for the people who need us
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office address Ground Floor, Mariners House, Trident Court, East Moors Road, Cardiff CF24 5TD. ©2020 Age Cymru. Creating an age friendly Wales Getting advice If the person you’re helping is aged 50 or over ... advice@agecymru.org.uk or visit www.agecymru.org.uk/advice Age Cymru Advice is committed to being the foremost information and advice service to older people in Wales. We aim to provide effective, accessible
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innuendo, sexual photography, subjection to pornography or witnessing sexual acts. Possible indicators of sexual abuse Significant change in sexual behaviour or attitude Pregnancy in a woman who is unable ... arms, or neck, or ‘love bites’ Self-harming behaviour Showing signs of fear or emotional distress Bruises around the breasts or genital areas Unexplained sexually transmitted infections Unexplained
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If your income is over a certain amount, you will have to pay Income Tax on it. Not all income is taxable, and there are allowances and reliefs you may be able to claim. Not all income counts towards ... employment or self-employment pensions, including State Pension , and annuities (except pensions under the War Pensions Scheme and Armed Forces Compensation Scheme) interest from savings accounts dividends
