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  1. 01_Knit_A_Rainbow_DIGITAL.pdf

    knit a rainbow needles 4mm wool colours level knitted bobble hat This hat has got it all. Colours of the rainbow, that is. If you want to send any pots of gold you find to us directly, we’re totally fine with that. how you knit it: Cast on 31 sts in red. Knit two rows (garter st). Change to orange and beginning with a knit row continue in st as follows: 2 rows orange, 2 rows yellow, 2 rows green,

  2. Take Action Today-Poster Welsh.pdf

    Gweithredwch Heddiw Nid yw cwympo yn rhan anochel o heneiddio Care & Repair Cymru Gadewch i ni siarad Ydych chi’n poeni am cwympo ond dim yn gwybod beth i’w wneud? • Dywedwch wrth rywun am eich pryderon • Dywedwch wrth rywun os ydych wedi cwympo • Gweithredwch heddiw, ewch i www.ageingwellinwales.com neu ffoniwch 03442 640670 Pwyll piau hi Gellir sicrhau craidd cryf a chydbwysedd da drwy

  3. Arts in Care Homes

    Age Cymru champion arts and creativity in care homes, and can support care homes, their staff and residents in a number of ways.

  4. Volunteers Week 2022

    This Volunteers Week 2020 we're celebrating our wonderful volunteers and how they make a difference to the lives of older people in Wales.

  5. Complaining about NHS services

    Information about making an NHS complaint, what to include, and how to get support to make it.

  6. NHS services in Wales and help with health costs

    Regardless of age, very few people feel well all the time. Fortunately, there are a number of ways you can get help when you’re ill, or if you just need advice about your health.

  7. Donate your Christmas party

    Why not donate the cost of your Christmas party and help us ensure we continue to be here for older people in Wales.

  8. Loneliness

    Age Cymru are here to help those overcome loneliness. Find out what causes loneliness here and how to help tackle the problem.

  9. Rebecca Phillips - Volunteer Officer

    Meet Rebecca Phillips, Age Cymru's Volunteer Officer and find out what her roles involved and how it makes a difference to older people in Wales.

  10. What matters to you?

    We want to hear the views and experiences of people aged 50 or over across Wales

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