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  1. Being a friend.pdf

    potentially have an adverse effect on their mental health. • People could possibly be at greater risk of unscrupulous people they don’t know offering to ‘help’. • People may go against advice to socially ... Assist people to get online, or to access services online – whilst socially distancing. • Provide ideas of things that people can do that don’t involve going out, to keep them emotionally and physically well

  2. Walking Groups

    new friends, encourage each other, develop a network of supportive fellow walkers and discover new walks in and around your area. For more information of walks in your local area please contact walkinggroups@agecymru

  3. LIFT - Low Impact Functional Training

    all clear from the doctor before starting. LIFT – Low Impact Functional Training is a series of exercises to keep older people active, it will help strengthen your heart and lungs, muscles, flexibility ... Low Impact Functional Training (LIFT) and warm-up Part Two Part three Viv - LIFT LIFT is a series of activities and games designed to get older people taking part in physical activity in your local community

  4. Advocacy services in Wales

    at network meetings using the template developed by the Alzheimer’s Society. If you're aware of updated information that needs including in the documents, please contact us Blaenau Gwent Bridgend ... Monmouthshire Neath Port Talbot Newport Pembrokeshire Powys Rhondda Cynon Taff Swansea Torfaen Vale of Glamorgan Wrexham Direct URL for this page: www.agecymru.org.uk/advocacyservicesinwales

  5. Fundraising charter

    to donors and supporters for their time, expertise and financial contributions. Without the support of our volunteer fundraisers and donors we would be unable to carry out the vital work we do for older ... vulnerable people in the communities where we operate, so we abide by a charter to give our supporters peace of mind. You can be sure we would never knock on people's doors in order to ask for donations and we'll

  6. Sexual abuse

    innuendo, sexual photography, subjection to pornography or witnessing sexual acts. Possible indicators of sexual abuse Significant change in sexual behaviour or attitude Pregnancy in a woman who is unable ... Bruising to thighs, upper arms, or neck, or ‘love bites’ Self-harming behaviour Showing signs of fear or emotional distress Bruises around the breasts or genital areas Unexplained sexually transmitted

  7. Adaptations and equipment to make home tasks easier

    adaptations that could make your everyday life easier.  Here are just a few examples to give you an idea of what may be available: I need help accessing my home A ramp or hand rails for the front door Outdoor ... bathing A shower seat or bath lift A level access shower A removable bath board to help you in and out of the bath Flood detectors I need help in the kitchen A kettle tipper Cupboards with pull-out shelves

  8. Values and behaviours

    Our values support the way we do our work. The purpose of the values is to create a sense of unity and inspire behaviours that are needed and lead to success. The identified behaviours show how we work ... work with each other, customers, partners and stakeholders. Caring We put people at the heart of what we do. We are determined and passionate about making life better by: always putting older people first

  9. What you can do if you are lonely, or care for someone who is

    communities and this has been accompanied by a shift in our understanding of its impact. We now know that, for example, the effect of loneliness and isolation can be as harmful to our health as smoking ... their routine (e.g. getting up a lot later) neglecting their appearance or personal hygiene complaining of feeling worthless not eating properly. You should also consider if the person you care about has had

  10. Ways we could work together

    single one-off donation, or an ongoing annual donation that contributes significantly to any aspect of Age Cymru, your organisation will be publicly recognised as an Age Cymru Major Partner.   Branding ... and profitability of your products and services. For every sale, a fixed amount will help support Age Cymru and its work.   Charity of the year By working with us through a Charity of the year partnership

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