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  1. 4 Become a care home volunteer leaflet .pdf

    volunteer is a rewarding role, helping as part of a warm and friendly environment. There are many personal benefits to yourself as well as to residents and the care home staff. “It was a good feeling to be able ... able to assist the Home in this important activity - important for residents and visitors. The feeling of doing something useful in my community.” Care home Volunteer What will you do? • Work with the

  2. Staying safe online

    positive aspects, but there are things you need to look out for. These include viruses which can damage your computer and online scams. Read our guide to staying safe online.

  3. What pension options do I have?

    contribution pension scheme during your working life, you need to decide what to do with the money you've saved towards your pension when you retire.    Your pension pot is the total amount of pension ... contributions you and/or your employer have made to save for your retirement. Your pot also includes any capital growth earned from the fund’s investments, depending on how your scheme was set up. Your pension pot

  4. CAP Regional Volunteer Officer South and South East Wales (A&C) 2023.pdf

    Contractual Status of Role: Part time, 21 hours per week Fixed term until December 2024 Job Title of Line Manager: Regional Coordinator (South and South East Wales) Job Purpose: To meet the Community Assistance ... objectives by recruiting, inducting, training and supporting suitable volunteers within the region to deliver support at a community level, working closely and in collaboration with local partners. Main

  5. Cardiovascular Exercises.pdf

    activities are designed to work the heart and lungs harder than normal. Participants should naturally start to feel warmer and breathe faster and harder but still always be able to hold a conversation. ... feet alternately up and down off the floor in a marching action  Keep back straight throughout  Try not to stamp the feet, but make sure the full foot goes back down to the floor each time HEEL DIGS AND

  6. NHS continuing healthcare (NHS CHC)

    NHS continuing healthcare is a free package of care for people who have significant ongoing healthcare needs. It is arranged and funded by the NHS.

  7. 01_Knit_A_Rainbow_DIGITAL.pdf

    bobble hat This hat has got it all. Colours of the rainbow, that is. If you want to send any pots of gold you find to us directly, we’re totally fine with that. how you knit it: Cast on 31 sts in red. Knit ... Change to orange and beginning with a knit row continue in st as follows: 2 rows orange, 2 rows yellow, 2 rows green, 2 rows blue, 2 rows purple, 2 rows pink. Continue in pink. next row: k2tog to last st

  8. Become an Independent Volunteer Advocate

    An exciting new project needs your help to support older people (50+) and carers in your community.

  9. 6 Care home volunteer application form (1).pdf

    you for your interest in volunteering with us. All care home volunteer roles support us to improve lives and help us work towards an age friendly Wales. As a volunteer, you will not be required to support ... satisfaction knowing your contribution counts Please complete this application form as well as you can. Contact us with any queries – we will be pleased to assist. You will be notified when your DBS application

  10. big-knit-pattern---intermediate.pdf

    bobbles You’ll need this stuff: Easy peasy (well, it is if you take a look at the champion ‘how to knit’ guide at www.learn2knit.co.uk which will give you everything you need.) But if you’ve done a bit ... stitch. 1. Insert the tip of the right needle through the first loop on the left needle, from front to back. Then wrap the working yarn around the tip of the right needle. 2. Pull the tip of the right

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