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legal issues, including making a will, what to do when someone dies and choosing a power of attorney. For more information call Age Cymru Advice on 0300 303 44 98
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and supporters for their time, expertise and financial contributions. Without the support of our volunteer fundraisers and donors we would be unable to carry out the vital work we do for older people in ... people's doors in order to ask for donations and we'll never sell your personal information to other organisations. Our fundraising charter Should you have any cause for concern or complaint about our
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There are many ways you can get involved and support Age Cymru. Please help us to be there for older people in Wales. We are registered with the Fundraising Regulator Read their fundraising promise
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staying fit and healthy, as well as information on dealing with health services and leaving hospital. For more information call Age Cymru Advice on 0300 303 44 98
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Creating an age friendly Wales Visual Arts Working with clay Clay is a wonderful material for residents to work with. It comes in many different forms and textures, and can help exercise older ... putting some objects on the table to inspire new ideas: sticks to draw with ink, leaves and paint for printing, sponges, chalk, charcoal sticks, different brushes. Residents can work on their own sections
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Sign up now for email updates and much more. You can join our network of more than 700 older people and receive free email updates and information bulletins from the Engagement Team. As a member of the ... information to attend events, conferences and seminars have your say on issues affecting older people For more information, please email kathy.lye@agecymru.org.uk
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important for their physical and mental health, to keep moving. Whether that’s turning on their favourite song and dancing, undertaking housework with a bit more gusto, or finding a workout that works for them ... be done from home for all abilities. Below are some suggestions from NHS Wales for exercise that can be done from home. They can also be downloaded as pdfs to be given to people who don’t have access to
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exercise. Chair-based exercises, which you can do sitting or holding on to the back of a chair, are ideal for improving muscle strength and flexibility. You can watch videos online that demonstrate chair-based ... exercises. If you’re physically able, but find yourself sitting in front of the computer or television for hours at a time, try to break it up and build activity into your day. However, if you have a health
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If you're getting certain benefits you may be eligible for Cold Weather Payments when the weather is very cold. Cold Weather Payments are paid when there’s very cold weather in the area where you ... expected to be‚ 0°C or below for 7 days in a row . The Met Office use specific weather stations that forecast and record temperatures. You get £25 a week for each 7 day period of cold weather
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are lots of things you can do to reduce the risks. Falls are everyone’s business. Think falls now! Who should I help? Whether you are an individual, a family member or friend or whether you are someone
