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Functional Training is a series of exercises to keep older people active, it will help strengthen your heart and lungs, muscles, flexibility and balance. LIFT – Low Impact Functional Training is suitable for ... Introduction to Low Impact Functional Training (LIFT) and warm-up Part Two Part three Viv - LIFT LIFT is a series of activities and games designed to get older people taking part in physical activity in your
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65 years and over is approximately 662,000. The number of people aged 65 and over is expected to increase by almost 18% mid - 2021 and 2031 and the number of people aged 75 and over is expected to increase ... accordingly. Improving older people’s rights and tackling ageism Ageism is endemic in our society. One of the consequences is that older people’s views are often not sought or heard by decision-makers
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and insights. Whether you look after a family member, a friend or a neighbour, your voice matters and is important to us. Below are details of how to get in touch with the project. Email the Carers Project
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more care of our health - even if we're fit as a fiddle. One of the easiest ways to protect ourselves is to get the free flu jab . If you're aged 50 and over you can get it for free too Make time for relatives ... Popping out to run a few errands or doing an online shop could be a big help to someone Check their home is warm enough. We'll all likely be spending more time at home this winter meaning higher heating
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support , and will work with you to consider what action to take. Contact Citizens Advice if you’re having trouble paying your bills and are worried about what to do. You may be worried that someone you
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marwolaeth yn effeithio arnynt (ewch i dudalennau 38 a 41). Mae Dying Matters wedi llunio taflen o’r enw What should you tell children about death (tudalen 39). 9 Meddwl am ddiwedd eich oes Meddwl am eich anwyliaid ... wybodaeth am hosbisau a’r mathau o wasanaethau maent yn eu cynnig. Gallwch hefyd ddarllen eu llyfryn What is hospice care? 32 Meddwl am ddiwedd eich oes Yn aml, mae hosbisau’n cyfrannu at gefnogi pobl sydd
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that could make your everyday life easier. Here are just a few examples to give you an idea of what may be available: I need help accessing my home A ramp or hand rails for the front door Outdoor lights
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different pension schemes available to support you during retirement. Put simply, a pension scheme is a way of saving for later life, but with tax relief on your contributions. Most people are entitled
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The Wales Against Scams Partnership (WASP) is a network of organisations that are committed to fighting against fraud in Wales. WASP was founded by Age Cymru and the Older People’s Commissioner for ... Office, all Welsh police forces, Natwest, Barclays and HSBC banks, and more. The group’s aim is to make Wales a safer place for vulnerable people by sharing up-to-date information and building resilience
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services we provide is now more vital than ever, so we need your company to help us be there for the millions of older people, many of them alone, during this national crisis. The need is growing In these ... to: Meet the growing demand on our free information and advice line – calls are up by 200% and this is expected to rise – so that we can provide expert advice and support to all older people, their carers
