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  1. 6 myths about claiming Attendance Allowance

    Is attendance allowance means tested? People often miss out on Attendance Allowance because they mistakenly believe they don’t qualify.

  2. Warm Up Exercises.pdf

    Mobilisers – slow movements All of the following moves can be done in a standing or seated position. Fingers and thumbs  Finger to thumb o Press each finger to the thumb in turn, then reverse  Clench ... stretch the fingers and thumbs out as far as possible  Piano playing o Play an imaginary piano keeping the elbows tucked in and the forearm parallel to the floor Wrists  Royal wave o Wave the hands from

  3. HOPE referral form - April 23.docx

    Referral by other service provider o The information provided in this form will be stored by Age Cymru on a secure system. By completing this form you are consenting for us to hold this information for case ... o – if the answer is no permission must be gained before the referral can progressHow was permission given? In person oVia the referrer if not

  4. Support for scam victims

    If you have fallen victim to a scam, it can be devastating. Scams can have serious financial and emotional consequences for victims, and can lead to feelings of guilt, shame, embarrassment, fear, and anxiety

  5. IL4.pdf

    security Staying safe online Information and advice you need to help you love later life. We’re Age UK and our goal is to enable older people to love later life. We are passionate about affirming that your ... fulfilling years. Whether you’re enjoying your later life or going through tough times, we’re here to help you make the best of your life. Our network includes Age Cymru, Age NI, Age Scotland, Age International

  6. Sheltered housing and extra-care housing

    If you want to live independently but in a smaller, easier-to-manage home, with support, then sheltered housing (also called retirement housing) might appeal to you.

  7. IL1.pdf

    How to stay safe when it’s hot. Staying cool in a heatwave. 2 High temperatures and humidity can present a risk to our health – especially as we get older. Here are some helpful tips on how to stay ... When you’re out and about. • Try to avoid spending too much time outside or exercising during the hottest part of the day (between 11 a m and 3pm). Try and keep in the shade when you can. • Wear a sun

  8. Age Cymru - Avoiding slips, trips and falls leaflet - English.pdf

    Registered charity 1128436 The booklet concludes with advice on how to deal with the fear of falling and what to do if you have a fall. As we grow older, gradual changes to our health and the medications we take ... contribute to an increased risk of falling, but many falls can be prevented. Falls are often due to hazards that are easy to overlook but equally easy to fix. This booklet is split into two sections. The first

  9. IG56.pdf

    AgeUKIG56 Thinking about your mental health. Your mind matters. 2 We’d love to hear from you. 1) Join our Readers’ Panel. Have your say and be involved in updating our guides by joining our Readers’ Panel ... affected by any of the issues in this guide? Has Age UK’s information and advice helped? If so, we’d love to hear from you to provide relatable examples that benefit others. Email your story to stories@ageuk

  10. Local Toilets Strategies - April 2018.pdf

    Government April 2018 Age Cymru is the leading national charity working to improve the lives of all older people in Wales. We believe that older people should be able to lead healthy and fulfilled lives ... access to high quality services and the opportunity to shape their own future. We seek to provide a strong voice for all older people in Wales and to raise awareness of the issues of importance to them.

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