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  1. Cardiovascular Exercises.pdf

    tall in the front third of the chair  Lift legs alternately up and down, lifting knees as high as is comfortable  Keep back straight throughout  Try not to stamp the feet, but make sure the full foot ... and out to the sides, like flapping wings  Movement should be controlled and only lift as high as is comfortable  Use one arm at a time if preferred FORWARD REACHING ARMS  Stand tall or sit up tall

  2. CAP Regional Volunteer Officer South and South East Wales (A&C) 2023.pdf

    user with the most appropriate volunteer while ensuring a high quality, timely and responsive service is provided. 9. Identify and attend relevant networks, publicise the Community Assistance Project, establish ... to work evenings and weekends - these will be planned in advance. Notes: • This role description is not intended to be exhaustive in every respect, but rather to clearly define the fundamental purpose

  3. 20230612 Project Officer JD - Hope Project Wrexham Flintshire and Denbighshire.docx

    closely with other members of the project team to ensure a high quality, timely and responsive service is provided to all older people and carers referred to it.Establish, develop and support the work of ... requirements to work evenings and weekends - these will be planned in advance.Notes: This role description is not intended to be exhaustive in every respect, but rather to clearly define the fundamental purpose

  4. JD - Volunteer Officer.pdf

    telephone befrienders for the ‘Friend in Need’ service. 2. To ensure the ‘Friend in Need’ service is promoted widely to a diverse audience across Wales 3. To develop, and deliver volunteer induction ... work some unsocial hours. These requirements will be planned in advance. This role description is not intended to be exhaustive in every respect, but rather to define the fundamental purpose and responsibilities

  5. CAP Regional Project Officer North and Mid Wales - English.pdf

    closely with other members of the project team to ensure a high quality, timely and responsive service is provided to all older people referred to it. 5. Work with regional partners, develop opportunities ... to work evenings and weekends - these will be planned in advance. Notes: • This role description is not intended to be exhaustive in every respect, but rather to clearly define the fundamental purpose

  6. JD Policy and Campaigns Officer Eng .pdf

    of 3 Final version Role Description Job Title: Policy and Campaigns Officer Location: This post is based in Cardiff and will involve regular travel across Wales Contractual Status of Role: 35 hours ... and work some unsocial hours. These requirements will be planned in advance. This role description is not intended to be exhaustive in every respect, but rather to define the fundamental purpose and responsibilities

  7. 20230420 Project Officer JD - Hope Project Powys & Ceredigion.pdf

    closely with other members of the project team to ensure a high quality, timely and responsive service is provided to all older people and carers referred to it. 5. Establish, develop and support the work ... to work evenings and weekends - these will be planned in advance. Notes: • This role description is not intended to be exhaustive in every respect, but rather to clearly define the fundamental purpose

  8. Fundraising events

    tiny woollen hats, and each one gets placed on an innocent smoothie bottle. Big Knit Run No matter what your ability or the distance you want to run (or walk), you can find an event around the UK. Simply ... We couldn't help as many older people as we do without your support. We'd love to know more about what you've got planned, and why you decided to raise money for Age Cymru.  Please contact us and

  9. 06_really_flashy_bird_DIGITAL.pdf

    approx. between rows 5-6. eyes: (make 2) Using a 2.5mm hook, Start 5 dcs in a magic ring. [5] Age UK is a registered charity (number 1128267) Either insert a 4mm plastic satety eye into the centre or embroider ... try different colours, and come up with designs of your own. We love seeing your creations. Age UK is a registered charity (number 1128267) send your hats to:

  10. 20230425 Project Officer JD - Hope Project Wrexham, Flintshire and Denbighshire.pdf

    closely with other members of the project team to ensure a high quality, timely and responsive service is provided to all older people and carers referred to it. 5. Establish, develop and support the work ... to work evenings and weekends - these will be planned in advance. Notes: • This role description is not intended to be exhaustive in every respect, but rather to clearly define the fundamental purpose

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