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  1. Nordic Walking

    is a great way of staying healthy. You walk using a pair of specially designed, lightweight poles that provide additional support meaning you get more from the exercise. Nordic Walking provides a numbers ... your legs, arms, shoulders, chest and back. Nordic Walking is less tiring than normal walking and it can increase your heart rate by up to 13% meaning that you receive greater benefit through less effort

  2. Age Cymru Domiciliary Care Report 2015 (e).pdf

    Creating an age friendly Wales Improving domiciliary care for older people in Wales. The view of Age Cymru Creating an age friendly Wales Social care ... Wales www.agecymru.org.uk facebook.com/agecymru twitter.com/agecymru Join us on our journey to create an age friendly Wales Follow us on: Tyˆ John Pathy, 13/14 Neptune Court Vanguard Way, Cardiff CF24 5PJ

  3. Community_Energy_Programme_Evaluation_Report-Summary.pdf

    Page 1 of 8 Community Energy Programme A Summary of the Evaluation Report Vinal K Karania Research Manager (Evaluation & Impact) Policy & Research Team, Age UK Page 2 of 8 ... Impact. He designs, manages and carries out research evaluation in support of the Charity’s objectives. He supports colleagues in the Charity and local Age UK Brand Partners to understand and develop evaluation

  4. Information guides and factsheets

    short and easy to digest and provide an overview of the relevant topic. Our factsheets provide much more in-depth information.  On this page you can view our complete list of resources in numerical order ... order - firstly our information guides, followed by the full range of factsheets. For guides and factsheets that focus on specific subject areas, see our other pages, covering : 'Care & support' ;

  5. CRS_Oct14_Home_Office_Domestic_abuse_consultation.pdf

    Consultation Response Home office: strengthening the law on domestic abuse Ref 2314 Date: 15 October 2014 All rights reserved. Third parties may only reproduce this paper or parts of it for academic ... academic, educational or research purposes or where the prior consent of Age UK has been obtained for influencing or developing policy and practice. Name: Richard Powley and Jane Vass Email: jane

  6. RB_May16_CPA_rapid_review_Diversity_in_older_age_Religious_Minorities.pdf

    Ageing – Rapid review 2016 1 Diversity in older age – Minority Religions Demographics In recent years the United Kingdom has seen major, and contradictory, changes in attitudes to religion. Some minority religious ... based on believing in the core tenets of a particular religion; and based on levels of religious practice. The UK census looks at the first of these measures.1 In England and Wales, in the 2011 census, one

  7. Support groups and charities.pdf

    Creating an age friendly Wales Support groups and charities As part of being a ‘Friend’ you could help the person you’re supporting connect with support groups that are relevant to them. This could help them ... friends. The service connects people affected by dementia with free support and advice, currently available by phone and online. Referal form: https://www.alzheimers.org.uk/referralform Here is the contact

  8. Fuel Poverty policy statement - November 2021.pdf

    updated estimates on fuel poverty and updated data on housing stock quality for Wales. Older people are the group most likely to suffer from fuel poverty, where having to spend a disproportionate amount on fuel ... cold home. Often living on fixed incomes, investing in homes to improve home energy efficiency runs the risk of undermining longer term financial resilience and ability to live independently for longer.2

  9. Feeling well is not just about being physically fit and healthy - it's equally important to your overall health that you feel good mentally.

    about struggling with your feelings. There are several things you can do to look after your mental wellbeing, as well as steps you can take if you think you need some help. It’s never too early or too ... our mental health can change too. Mental health problems are more common than many people think. Because there are often no outward signs, you may not realise anything is wrong. Two of the most common mental

  10. ID204744 Jingle Bakes_quiz.pdf

    1. What can be found roasting on an open fire in ‘The Christmas song’, sung by Nat King Cole? 2. Which fruit was traditionally put in a Christmas stocking? 3. Which hot drink do the characters sing about ... about in the Christmas classic, Polar Express? 4. In which country is it now traditional to eat KFC for a Christmas dinner? 5. What type of pudding is asked for in the popular Christmas carol, ‘We wish

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