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  1. Benefits and Entitlements

    Information and advice on all the benefits that you can claim, including pension credit, council tax reduction and carers allowance

  2. Join Age Cymru's Older People's Network

    You can join our network of more than 600 older people and receive free email updates and information

  3. Jobseeker's Allowance

    Information about the unemployment benefit Jobseeker's Allowance, if you're entitled to Jobseeker's Allowance and how to claim.

  4. Winter wrapped up

    Our Winter wrapped up guide which explains what you can do to get yourself and your home ready for Winter.

  5. Keeping well at home.pdf

    physically well whilst at home. As a ‘Friend’ you could help the person you’re supporting be aware of what could help them stay fit and well. Exercise If the person you’re supporting can’t leave the house ... some suggestions from NHS Wales for exercise that can be done from home. They can also be downloaded as pdfs to be given to people who don’t have access to the internet. • Sitting exercises: https://www

  6. Making hospital discharge safe

    do. For those that need help it’s important that you know what help you may need and where to get it. Knowing yours and your loved one’s rights helps you get help needed to aid recovery.

  7. NW Leader volunteer 050716.pdf

    local area, and to promote and inspire participation on to the Nordic Walking programme. Purpose: You will work towards establishing long term Nordic Walking groups in your local area for people who have ... courses. The ideal volunteer will also raise the profile and attract participants to the programme. You will also assist with the delivery of Nordic Walking courses if required to members of the community

  8. NW Instructor volunteer 050716.pdf

    Age Cymru Nordic Walking programme. You will deliver Nordic Walking courses to members of the community and deliver taster sessions to other interested groups. You will work in partnership with Nordic ... Nordic Walking Leader volunteers towards having long term Nordic Walking groups in your area and you will share information regarding participation in the programme with Age Cymru. Skills and Experience:

  9. Shopping.pdf

    unnecessary risks. 2. Don’t go into the house of the person you’re supporting. 3. Leave food / goods outside on the doorstep. 4. Communicate to the person in isolation that you have delivered via message ... message or phone call. Get confirmation that the person has received it before you leave. 5. Check any packaging is sealed and the temperature of product on delivery e.g. If it’s meant to be frozen, is it still

  10. Age Cymru Hope Project Leaflet NATIONAL + QPM BILINGUAL - update Dec22.pdf

    service The work we do with you is confidential. That means we’ll always talk to you before discussing your information with anyone else. We’ll keep your information safe and you have the right to see your ... support you to have access to them if you wish. If you feel you’re at risk of harm, abuse or neglect, we can look at ways to help you feel safe. We welcome all feedback about our service. If you have any

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