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Avoid chairs with arms as this might restrict your movements. Wear loose, comfortable clothing and keep some water handy. Build up slowly and only work at a pace comfortable for you. Tai Chi Qigong is designed
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following: Advice about living abroad Find out about paying tax if you live abroad If you wish to keep your right to vote, register your move with the UK Electoral Commission Even though you may love living
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dispense your medication when it’s due Dosette boxes which help you to arrange your medication and keep track of when it’s due For more information call Age Cymru Advice on 0300 303 44 98
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the former case, the authority can apply to have the site licence revoked. The local authority must keep a register of site owners or managers deemed fit and proper, available for inspection at their offices ... your pitch agreement, meaning you must sell your home or move it elsewhere. You have the right to keep your home on the site you occupy indefinitely, or for as long as the site owner’s planning permission
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you could be entitled to benefits that you haven’t been able to claim before. These can help you keep your independence and improve your standard of living by helping with housing costs, care needs or ... fuel costs. Cold Weather Payment (see page 24) How much? £25 per week when the weather is very cold. Warm Home Discount (see page 24) How much? A one-off discount on your energy bill from your supplier.
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wish to read our information guide, 'Staying steady': Information Guide 14: Staying steady - Keep active and reduce your risk of falling For more information call Age Cymru Advice on 0300 303 44
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generation committee and management team to research, write and where appropriate submit funding proposals.Keep accurate and up to date records, ensuring compliance with the Fundraising Regulator and data protection
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stairs, in the bathroom, on steps, or find it difficult to manage in your home? Do you struggle to keep as active as you used to, to get about, and feel confident on your feet? Do you struggle with your ... or provide Help. Staying Active, Keeping Strong www.agecymru.org.uk/falls 0300 303 44 98 Keeping your Home Safe www.careandrepair.org.uk/falls 0300 111 3333 Keeping your Feet/Self Healthy www.ageconnectswales
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programme of energyrelated activities that aimed to reduce fuel poverty and enable older people to stay warm in their homes. A small part of the funding (£5,500) was used between January 2015 and March 2015 ... recruiting fully-qualified Energy Advisers to deliver support to older people to help them have a warm home. The support provided ranged from providing advice on energy-related issues to support with switching
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clean and accessible public toilets. Provide vital public and community transport services to help keep older people independent, linking up communities and making sure older people can get to the facilities
