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  1. LIFT - Low Impact Functional Training

    LIFT Low Impact Functional Training. A seated and standing exercise programme designed specifically for older people.

  2. About our Golden Thread Advocacy Programme

    Golden Thread Advocacy Programme introduction page. Basic background and outline of work for the newly funded programme.

  3. Summer 2022 Newsletter ENG.pdf

    number of years prior to this crisis. “We also welcome the fact that the Government has increased the £200 loan to a £400 non-payable grant, as this caused significant concern for many older people. “However ... Be scam aware The digital switchover will be free of charge, and no one should ask you for any payments. If they do, please report them to the Police using 101 and to Action Fraud on 0300 123 2040. If

  4. FS14.pdf

    if no tax is due 14 6.5.3 When full details are not needed - ‘excepted estates’ 15 6.6 Arranging payment of IHT 16 6.7 Deeds of variation 16 7 How to apply for grant of representation 17 7.1 Application ... can ask the life insurance or pension provider whether you need to include the value of any such payments in your calculation of the value of the estate. 5.7 Information about the estate You must provide

  5. The new State Pension

    The new State Pension is a regular payment from Government that most people can claim in later life. You can claim the new State Pension at State Pension age if you have at least 10 years National Insurance

  6. The Blue Badge Scheme in Wales: Age Cymru welcomes the Equality, Local Government and Communities Committee report

    current scheme. People under 65 in receipt of the mobility component of the Personal Independence Payment (PIP) and its Disability Living Allowance (DLA) equivalent are automatically entitled to a blue badge

  7. Sheltered housing and extra-care housing

    and the area you live in. Some will be more expensive than others. As well as rent and/or mortgage payments, you have to pay Council Tax, water rates and energy bills and you usually have to pay a regular

  8. Doorstep scams

    or let anyone persuade you to hand over your bank card or go to the bank to withdraw cash for a payment Check their credentials. You should always check a seller or trader’s credentials before agreeing

  9. Information for carers (if you help a relative or friend)

    Also, the person you care for may be eligible for Attendance Allowance or Personal Independence Payment , depending on their age. There are specialist organisations who can give advice and information

  10. IG58.pdf

    claim for a legacy benefit and must claim Universal Credit instead. 3 How much could I get? Your payment is made up of a standard monthly allowance and any other additional ‘elements’ that you’re eligible ... depend on your circumstances. Your income or capital (including earnings, pensions and other regular payments) may also affect what you get. Housing costs element. If you need help paying your rent and other

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