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  1. Warm Up Exercises.pdf

    following moves can be done in a standing or seated position. Fingers and thumbs  Finger to thumb o Press each finger to the thumb in turn, then reverse  Clench and stretch o Make a fist then stretch the fingers ... Elbows  Hand to shoulder o Touch the hand to the opposite shoulder then to the same shoulder, one at a time or both together  Wiper wave o Wave the forearms and hands from side to side together Shoulders

  2. 20190830 Together for Mental Health delivery plan consultation response.pdf

    access to high quality services and the opportunity to shape their own future. We seek to provide a strong voice for all older people in Wales and to raise awareness of the issues of importance to them ... mental health problems such as depression and anxiety, or dementia in the case of older people. As a result of these co-morbid problems, the prognosis for their longterm condition and the quality of life

  3. Information Advice and Advocacy Policy Statement - Mar 2015.pdf

    equality and social justice.”2 Advocacy services are essential to ensure that every older person has a voice and receives the support they need. Advocacy services are also vital in protecting people and ... wishes are heard when key decisions are being made about them. Information and advice are provided by a wide range of private, statutory and voluntary organisations at local, regional, national and UK levels

  4. GCBH-The-Brain-Body-Connection-Report-Jul16.pdf

    brain health as they age. We aim to be a trustworthy source of information basing recommendations on current evidence and supplemented by a consensus of experts from a broad array of disciplines and perspectives ... perspectives. We intend to create a set of resources offering practical advice to the public, health care providers, and policy makers seeking to make and promote informed choices relating to brain health

  5. RB_15_Age_Opportunity_Best_Practice_Guide_for_Recruiters.pdf

    Employment Confederation Age opportunity A best practice guide for recruiters An ageing population, the end of forced retirement and a rising State Pension age, mean there is a growing number of over 50s in the ... words like “energetic” or “vibrant” can imply desire for a younger worker and can discourage older jobseekers from applying. • Seek to use a diverse range of platforms to advertise jobs. Some older people

  6. 20230418 WASPI code conduct - Age Cymru response.pdf

    access to high quality services and the opportunity to shape their own future. We seek to provide a strong voice for all older people in Wales and to raise awareness of the issues of importance to them ... to respond to the Wales Accord on the Sharing of Personal Information (WASPI) consultation regarding a proposal for the WASPI framework to apply to become an approved Information Commissioners’ Office (ICO)

  7. 20170203Loneliness - evidencetoHSCScommittee.pdf

    access to high quality services and the opportunity to shape their own future. We seek to provide a strong voice for all older people in Wales and to raise awareness of the issues of importance to them ... transport, community facilities, health and wellbeing services 1. On March 2nd, Age Cymru launched a campaign against loneliness. As part of this campaign, we asked older people to share their experiences

  8. Fair Work Commission call for evidence on fair work in Wales - November 2018.pdf

    access to high quality services and the opportunity to shape their own future. We seek to provide a strong voice for all older people in Wales and to raise awareness of the issues of importance to them ... that the call for evidence does not specify older age as a characteristic which leads to needless disadvantage in the workplace. Older people make a significant contribution to Welsh life and the Welsh economy

  9. Coivd-19 Survey_v2.pdf

    1 This survey is a follow up to the survey we undertook in Summer 2020 for people aged 50 or over across Wales, and is being undertaken by key organisations that represent older people. It is important ... completing this survey. A. Lockdown A1. During the lockdowns I was part of a shielded group  Yes  No A2. During the lockdowns I lived with someone who was  Yes  No part of a shielded group A3. During

  10. 20210219 DAP Marketing Brief - final.pdf

    we work with our 5 local Age Cymru partners to improve the lives of older people in Wales. We have a shared vision of an Age Friendly Wales and together we work to make life better for older people in ... through our influencing and campaigning, through free, high quality information and advice and through a range of services available in our local communities. 2. What are we marketing? We are seeking to

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