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Walking Football Experiences of Local Age UKs delivering it for the first time A Qualitative Evaluation Vinal K Karania (Research Manager, Evaluation & Impact) 19th August 2015 Acknowledgement ... leisure centres Each local Age UK had slight variations to the model to suit their participants. For example, at Age UK Blackburn with Darwen there were frequent breaks in playing the game to rest and
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cARTrefu, Age Cymru’s arts in care homes project, will continue until August 2021. cARTrefu May 2019 We are so pleased to announce...... cARTrefu will continue until 2021! Activity packs still
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going to be? Making a Will is so important. It gives you the peace of mind that your loved ones are cared for and your wishes are met. It also means you can make a huge difference to those needing help and ... advocacy for older people is part of the Welsh Government’s Health and Social Services Bill; whatever the needs of older people in Wales the Age Cymru network works to provide the right service for the individual
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friends smartphone/ tablet/ipad/computero Ataninternetcaféo OtherA2.b. What do you use the internet for?o Contactingfriends/familyoFinding out information oWorko Socialmediao Bankingo Online shoppingo V ... information about services and support? Health and wellbeingB1. What activities do you like to do for fun/relaxation?o Spendingtimewithfriendsandfamilyo Volunteeringo Readingo WatchingTVoPlayingsport
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Mobilising exercises from the warm up can be included here and should be done at a slower pace. Stretches for the main muscles shown should be included using the following guidelines: Take the stretch to the ... the point of mild tension only Avoid bouncing or jerking the stretch Hold each stretch for up to 15 seconds and repeat if necessary Keep breathing as you stretch Avoid stretches on muscles that
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Training) programme by running local exercise sessions for older people. Purpose: LIFT is a series of activities and games designed specifically for older people to take part in physical activity in ... and procedures relating to your volunteer role. You will receive specific and accredited training for your role of LIFT Leader where you will need to attend a four day LIFT training course (divided into
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to assist them nearby • Going for a leisurely walk or joining a group together • Be a sounding board for someone to bounce ideas off and share stories with • Popping in for a cuppa and a chat, but you’ll ... amazing the difference you can make just by offering a few hours a week. Whatever your motivation for volunteering, we’ll work with you to identify the opportunities that can help you realise and achieve
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all I need to keep warm on a winter’s day.’ ‘A warm bedroom is bad for my health.’ No. 65°F (18°C) is the ideal temperature for your bedroom to ensure that you are warm and well in winter. It’s best ... at 70°F (21°C) and close any doors on rooms you’re not using. ‘I only need to put the heating on for a couple of hours a day to keep warm.’ Insulation is a bit like a thermos – it keeps warm things
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For more information call Age Cymru Advice on 0300 303 44 98
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For more information call Age Cymru Advice on 0300 303 44 98
