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  1. The Winter Fuel Payment and Warm Home Discount

    Winter Fuel Payment is an annual payment to help with heating costs. Find out if you can claim Winter Fuel Payment.

  2. Get winter ready with Age Cymru and Nest

    Age Cymru and Nest are supporting older people in Wales to get winter ready

  3. Help an older person this Winter

    older friend or relative close to you, our guide Winter wrapped up may help them prepare for the winter season. Find out the simple things you can do to support them.

  4. Warm Up Exercises.pdf

    Mobilisers – slow movements All of the following moves can be done in a standing or seated position. Fingers and thumbs  Finger to thumb o Press each finger to the thumb in turn, then reverse  Clench and stretch o Make a fist then stretch the fingers and thumbs out as far as possible  Piano playing o Play an imaginary piano keeping the elbows tucked in and the forearm parallel to the floor

  5. Winter 2023 v7.pdf

    quarterly newsletter from Age Cymru Winter edition 2023 Age Matters The quarterly newsletter from Age Cymru Winter 2023/2024 Advice on keeping warm this winter and claiming your entitlements ... com/agecymru www.agecymru.org.uk 2 The quarterly newsletter from Age Cymru Winter edition 2023 Welcome By Victoria Lloyd, Chief Executive The winter edition of Age Matters is probably our most important as we provide

  6. Winter 2022 Newsletter web.pdf

    from Age Cymru Winter Warmth edition 2022 Creating an age friendly Wales www.agecymru.org.uk facebook.com/agecymru twitter.com/agecymru Practical and costeffective ways to keep warm, well and safe ... safe this winter Winter can be a tough time for all of us but especially this year with the cost-of-living crisis. So, in this special winter edition of Age Matters we’ve brought together lots of advice on

  7. Supporting people.pdf

    Cardiff CF24 5TD. ©2020 Age Cymru. Creating an age friendly Wales Supporting people to prepare You can help the person you’re supporting with preparing for eventualities that may arise. This can help people ... anxious, and help things seem less uncertain in this uncertain time. • Ensure that the person you’re supporting has a second ‘Friend’ volunteer paired with them in a different household, as well as you. • Help

  8. Supporting people.pdf

    Cardiff CF24 5TD. ©2020 Age Cymru. Creating an age friendly Wales Supporting people to prepare You can help the person you’re supporting with preparing for eventualities that may arise. This can help people ... anxious, and help things seem less uncertain in this uncertain time. • Ensure that the person you’re supporting has a second ‘Friend’ volunteer paired with them in a different household, as well as you. • Help

  9. Winter 2021 Newsletter v3.pdf

    from Age Cymru Winter Warmth Edition 2021 Creating an age friendly Wales www.agecymru.org.uk facebook.com/agecymru twitter.com/agecymru 2 The quarterly newsletter from Age Cymru Winter Edition 2021 Facing ... Facing the challenges of winter with confidence By Victoria Lloyd, Chief Executive, November 2021 As we leave autumn and enter winter many of us are thinking about what the coming months will bring. Colder

  10. Support for Mortgage Interest

    Support for Mortgage Interest (SMI) is a benefit for homeowners which helps pay towards the interest on a mortgage or home improvement loans. The benefit will be replaced by a loan in 2018. Find out more

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