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Trident Court, East Moors Road, Cardiff CF24 5TD. ©2021 Age Cymru. Creating an age friendly Wales Keeping well at home There are number of things that people can do to help stay mentally and physically well ... you’re supporting can’t leave the house, it’s still important for their physical and mental health, to keep moving. Whether that’s turning on their favourite song and dancing, undertaking housework with a bit
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Trident Court, East Moors Road, Cardiff CF24 5TD. ©2020 Age Cymru. Creating an age friendly Wales Keeping well at home There are number of things that people can do to help stay mentally and physically well ... you’re supporting can’t leave the house, it’s still important for their physical and mental health, to keep moving. Whether that’s turning on their favourite song and dancing, undertaking housework with a bit
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stretch the fingers and thumbs out as far as possible Piano playing o Play an imaginary piano keeping the elbows tucked in and the forearm parallel to the floor Wrists Royal wave o Wave the hands ... facing up. Open the hand and arm out to the side. Side twist Gently turn the body to one side keeping the hips still, then repeat to the other side. Side bend Lean over to one side then return to centre
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Staying Active, Keeping Strong www.agecymru.org.uk/falls 0300 303 44 98 Keeping your Home Safe www.careandrepair.org.uk/falls 0300 111 3333 Keeping your Feet/Self Healthy www.ageconnectswales.org.uk/falls ... uk/falls 01639 617 333 We can help. Get help if you need it Keep yourself Safe and Well Falling at home can cause serious injuries, change your life, and damage your health. Talking about it and
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Consultation Response Ref 1316 Department of Energy & Climate Change consultation on the Warm Home Discount Scheme 2016/17 May 2016 All rights reserved. Third parties may only reproduce this ... number of proposed changes to the Warm Home Discount Scheme including who will receive it. 2. Key points Age UK is delighted to contribute to this consultation on the Warm Home Discount Scheme. The charity
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cold for a sustained period, you may also be eligible for a Cold Weather Payment . There is also a Warm Home Discount scheme – an annual payment to help with the cost of energy during the winter. ... helpline on 0800 731 0160 if you have any enquiries, or you do not receive your payment. The Warm Home Discount is a one-off payment of £150 to help with the cost of energy during the winter
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Information and advice on keeping your mind and body healthy as you get older.
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Tips on keeping fit and how to stay active as you get older.
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Don’t leave yourself in the cold this winter Keep well and warm during the cold weather with our myth-busting tips. As well as a hat, wrapping a scarf around your neck and mouth can help to protect your ... hat is all I need to keep warm on a winter’s day.’ ‘A warm bedroom is bad for my health.’ No. 65°F (18°C) is the ideal temperature for your bedroom to ensure that you are warm and well in winter. It’s
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Fuel Payment for struggling pensioners For many, the Winter fuel payment is a lifeline to keep their homes warm during the cold winter months. Join us to protect struggling pensioners this winter and sign
