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Healthier Lifestyles

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Let us help you to improve your health and wellbeing with our Healthier Lifestyle project!
It is important to maintain health and wellbeing as we get older, and our Healthier Lifestyles service takes a holistic approach, looking at physical, mental and social health, focusing on support for older people. 

For further details please contact our Helpline on 020 8686 0066, or email the Healthier Lifestyles service at healthierlifestyles@ageukcroydon.org.uk

Contact the team if assistance is needed for online access, or see our handy Zoom instructions

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    Exercise sessions

    Join our exercise sessions to get fit and have fun!

    • Seated exercises (with optional standing)
    • A focus on muscle strength
    • Improve or maintain aerobic fitness and mobility
    • Resistance band and instructions provided

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    HealthSmart Hubs

    Our HealthSmart Hubs run across the borough of Croydon. We offer weekly health checks, such as:

    • BMI
    • Diabetes screening
    • Blood pressure

Healthier Lifestyles Activities

To join any of our Healthier Lifestyles Activities, please see our Activities Timetable for more information

Activities