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Chair Based Exercise

Join our Healthier Lifestyles team for in-person and online chair-based exercise classes, to get fit and have fun!

At our classes you can expect:

  • Seated exercises (with optional standing)
  • A focus on muscle strength
  • Exercises to improve or maintain aerobic fitness and mobility
  • Resistance band and all instructions provided

Take a look at our Healthier Lifestyle timetable to join a class here.

For more information please get in touch

Call: 020 8686 0066
Email: healthierlifestyles@AgeUKCroydon.org.uk